Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in a decadent yet nutritious double chocolate mug cake that's quick to prepare in the microwave. Packed with protein from chocolate whey, nonfat Greek yogurt, and egg white, this delightful treat is balanced with a hint of almond flour and unsweetened cocoa powder, finished off with a dollop of peanut butter for extra creaminess and flavor. Perfect as a breakfast, lunch, or dinner option that satisfies your sweet tooth while keeping you energized.

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NUTRITION

395kcal
Protein
48.8g
Fat
17.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1 large Egg White (33g)

2 tablespoons Almond Flour (14g)

1 tablespoon Unsweetened Cocoa Powder (8g)

2 tablespoons Unsweetened Almond Milk (30ml)

1 tablespoon Natural Peanut Butter (16g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, nonfat Greek yogurt, egg white, almond flour, unsweetened cocoa powder, and unsweetened almond milk.

  • 2

    Stir thoroughly until the batter is smooth and well combined with no lumps.

  • 3

    Drop in a tablespoon of natural peanut butter and gently swirl it into the mixture to create pockets of gooey flavor.

  • 4

    Microwave on high for 50 to 60 seconds. Cooking time may vary depending on your microwave, so start at 50 seconds and add additional time if needed.

  • 5

    Check for doneness; the mug cake should be set but still moist in the center. Let it cool for a minute before enjoying.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in a decadent yet nutritious double chocolate mug cake that's quick to prepare in the microwave. Packed with protein from chocolate whey, nonfat Greek yogurt, and egg white, this delightful treat is balanced with a hint of almond flour and unsweetened cocoa powder, finished off with a dollop of peanut butter for extra creaminess and flavor. Perfect as a breakfast, lunch, or dinner option that satisfies your sweet tooth while keeping you energized.

NUTRITION

395kcal
Protein
48.8g
Fat
17.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1 large Egg White (33g)

2 tablespoons Almond Flour (14g)

1 tablespoon Unsweetened Cocoa Powder (8g)

2 tablespoons Unsweetened Almond Milk (30ml)

1 tablespoon Natural Peanut Butter (16g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, nonfat Greek yogurt, egg white, almond flour, unsweetened cocoa powder, and unsweetened almond milk.

  • 2

    Stir thoroughly until the batter is smooth and well combined with no lumps.

  • 3

    Drop in a tablespoon of natural peanut butter and gently swirl it into the mixture to create pockets of gooey flavor.

  • 4

    Microwave on high for 50 to 60 seconds. Cooking time may vary depending on your microwave, so start at 50 seconds and add additional time if needed.

  • 5

    Check for doneness; the mug cake should be set but still moist in the center. Let it cool for a minute before enjoying.