Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and filling breakfast burrito that balances nutrient-dense sweet potatoes, savory turkey sausage, hearty black beans, and protein-rich eggs, all wrapped in a whole wheat tortilla and lightly finished with a touch of low-fat cheddar. This dish delivers a satisfying mix of textures and flavors, making it a versatile option to kickstart your day or fuel your active lifestyle.

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NUTRITION

511kcal
Protein
41.3g
Fat
14.2g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

100 grams Sweet Potato

1/4 cup Black Beans

2 ounces Turkey Sausage

1 Whole Egg

3 Egg Whites

1/8 cup Low-Fat Cheddar Cheese

1 Whole Wheat Tortilla

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a dash of olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 20 minutes until tender.

  • 2

    While the sweet potato is roasting, slice the turkey sausage into rounds or crumble it, and warm it in a skillet over medium heat until browned and heated through.

  • 3

    In another nonstick pan, lightly spray with cooking spray and add the whole egg and egg whites. Scramble gently over medium heat until just set. Season with a pinch of salt and pepper.

  • 4

    Warm the whole wheat tortilla on a skillet or in the microwave for 15-20 seconds so it becomes pliable.

  • 5

    Assemble the burrito by layering the roasted sweet potato, turkey sausage, scrambled eggs, black beans, and sprinkle the low-fat cheddar cheese on top.

  • 6

    Fold the sides of the tortilla inward and roll tightly to form your burrito. Optionally, give the assembled burrito a quick toast in the skillet for extra texture.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-dense meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and filling breakfast burrito that balances nutrient-dense sweet potatoes, savory turkey sausage, hearty black beans, and protein-rich eggs, all wrapped in a whole wheat tortilla and lightly finished with a touch of low-fat cheddar. This dish delivers a satisfying mix of textures and flavors, making it a versatile option to kickstart your day or fuel your active lifestyle.

NUTRITION

511kcal
Protein
41.3g
Fat
14.2g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

100 grams Sweet Potato

1/4 cup Black Beans

2 ounces Turkey Sausage

1 Whole Egg

3 Egg Whites

1/8 cup Low-Fat Cheddar Cheese

1 Whole Wheat Tortilla

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a dash of olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 20 minutes until tender.

  • 2

    While the sweet potato is roasting, slice the turkey sausage into rounds or crumble it, and warm it in a skillet over medium heat until browned and heated through.

  • 3

    In another nonstick pan, lightly spray with cooking spray and add the whole egg and egg whites. Scramble gently over medium heat until just set. Season with a pinch of salt and pepper.

  • 4

    Warm the whole wheat tortilla on a skillet or in the microwave for 15-20 seconds so it becomes pliable.

  • 5

    Assemble the burrito by layering the roasted sweet potato, turkey sausage, scrambled eggs, black beans, and sprinkle the low-fat cheddar cheese on top.

  • 6

    Fold the sides of the tortilla inward and roll tightly to form your burrito. Optionally, give the assembled burrito a quick toast in the skillet for extra texture.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-dense meal.