NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

• 1

  In a small bowl, combine lemon juice, minced garlic, chopped fresh parsley, dried oregano, salt, and pepper. Add the olive oil and whisk to create the marinade.

• 2

  Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes at room temperature (or refrigerate for up to 2 hours for deeper flavor).

• 3

  While the chicken is marinating, prepare the cauliflower rice. If using a whole head of cauliflower, pulse florets in a food processor until they reach a rice-like texture.

• 4

  Heat a non-stick skillet over medium heat. Add the cauliflower rice and cook for about 3-4 minutes until slightly tender. Stir in a pinch of salt and a squeeze of lemon juice to enhance the flavor.

• 5

  In a separate medium skillet, heat a little extra olive oil over medium heat. Cook the marinated chicken breast for about 5-6 minutes on each side, or until the internal temperature reaches 165°F and the chicken is golden and cooked through.

• 6

  Slice the chicken and serve over a bed of lemon cauliflower rice. Garnish with additional fresh parsley if desired.