Hearty Italian Beef and Vegetable Lasagna Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian Beef and Vegetable Lasagna Soup

YOUR SOLIN GENERATED RECIPE

Hearty Italian Beef and Vegetable Lasagna Soup

Savor the comforting and robust flavors of this Italian-inspired soup, brimming with lean beef, tender vegetables, and a hint of whole wheat pasta, all enhanced by aromatic herbs. Perfect for any meal—be it breakfast, lunch, or dinner—this dish delivers a warm, fulfilling bowl that comforts and delights.

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NUTRITION

463kcal
Protein
38.4g
Fat
16.4g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1 tsp Olive Oil

1/2 medium Onion

1 Garlic Clove

1 medium Carrot

1 Celery Stalk

1/2 medium Zucchini

1/2 cup Crushed Tomatoes

1 cup Low-Sodium Beef Broth

1 oz Whole Wheat Pasta

1/4 cup Part-Skim Cottage Cheese

1 tsp Dried Basil

1 tsp Dried Oregano

1 pinch Crushed Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add diced onion and minced garlic to the pot and sauté until fragrant and translucent.

  • 3

    Stir in the lean ground beef, breaking it into small pieces, and cook until browned.

  • 4

    Mix in diced carrot, chopped celery, and sliced zucchini. Sauté the vegetables for about 3-4 minutes until slightly softened.

  • 5

    Pour in the crushed tomatoes and low-sodium beef broth. Stir in dried basil, dried oregano, and a pinch of crushed red pepper flakes.

  • 6

    Allow the soup to come to a gentle simmer, then add whole wheat pasta. Let it cook for another 7-8 minutes until the pasta is al dente.

  • 7

    Season with salt and black pepper to taste.

  • 8

    Ladle the hot soup into bowls and top each serving with a dollop of part-skim cottage cheese for a creamy finish.

Hearty Italian Beef and Vegetable Lasagna Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian Beef and Vegetable Lasagna Soup

YOUR SOLIN GENERATED RECIPE

Hearty Italian Beef and Vegetable Lasagna Soup

Savor the comforting and robust flavors of this Italian-inspired soup, brimming with lean beef, tender vegetables, and a hint of whole wheat pasta, all enhanced by aromatic herbs. Perfect for any meal—be it breakfast, lunch, or dinner—this dish delivers a warm, fulfilling bowl that comforts and delights.

NUTRITION

463kcal
Protein
38.4g
Fat
16.4g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1 tsp Olive Oil

1/2 medium Onion

1 Garlic Clove

1 medium Carrot

1 Celery Stalk

1/2 medium Zucchini

1/2 cup Crushed Tomatoes

1 cup Low-Sodium Beef Broth

1 oz Whole Wheat Pasta

1/4 cup Part-Skim Cottage Cheese

1 tsp Dried Basil

1 tsp Dried Oregano

1 pinch Crushed Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add diced onion and minced garlic to the pot and sauté until fragrant and translucent.

  • 3

    Stir in the lean ground beef, breaking it into small pieces, and cook until browned.

  • 4

    Mix in diced carrot, chopped celery, and sliced zucchini. Sauté the vegetables for about 3-4 minutes until slightly softened.

  • 5

    Pour in the crushed tomatoes and low-sodium beef broth. Stir in dried basil, dried oregano, and a pinch of crushed red pepper flakes.

  • 6

    Allow the soup to come to a gentle simmer, then add whole wheat pasta. Let it cook for another 7-8 minutes until the pasta is al dente.

  • 7

    Season with salt and black pepper to taste.

  • 8

    Ladle the hot soup into bowls and top each serving with a dollop of part-skim cottage cheese for a creamy finish.