Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a comforting twist on a classic shepherd's pie with lean ground turkey, a medley of peas, carrots, and onions simmered in a savory broth, topped with a fluffy layer of mashed cauliflower. This dish delivers a hearty, homestyle meal with balanced flavors and satisfying textures.

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NUTRITION

459kcal
Protein
35.2g
Fat
24.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

0.5 cup Green Peas

0.5 medium Carrot

0.25 cup Diced Onion

1 clove Garlic

1 cup Cauliflower (chopped)

1 tbsp Olive Oil

0.25 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, warm the olive oil. Add the diced onion and minced garlic, sautéing until fragrant and translucent.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until it's lightly browned.

  • 4

    Stir in the diced carrot and peas along with the chicken broth. Allow the mixture to simmer for 5-7 minutes until the vegetables are tender and the flavors meld. Season with salt and pepper to taste.

  • 5

    Meanwhile, steam the chopped cauliflower until tender. Transfer the cauliflower to a bowl and mash it lightly with a fork to create a chunky puree. Season lightly with salt and pepper.

  • 6

    Spread the turkey and vegetable mixture evenly in an oven-safe dish. Carefully spread the mashed cauliflower on top, covering the filling.

  • 7

    Place the dish in the preheated oven and bake for 12-15 minutes until the cauliflower topping is slightly golden and the filling is bubbling.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your hearty, protein-packed shepherd’s pie!

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a comforting twist on a classic shepherd's pie with lean ground turkey, a medley of peas, carrots, and onions simmered in a savory broth, topped with a fluffy layer of mashed cauliflower. This dish delivers a hearty, homestyle meal with balanced flavors and satisfying textures.

NUTRITION

459kcal
Protein
35.2g
Fat
24.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

0.5 cup Green Peas

0.5 medium Carrot

0.25 cup Diced Onion

1 clove Garlic

1 cup Cauliflower (chopped)

1 tbsp Olive Oil

0.25 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, warm the olive oil. Add the diced onion and minced garlic, sautéing until fragrant and translucent.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until it's lightly browned.

  • 4

    Stir in the diced carrot and peas along with the chicken broth. Allow the mixture to simmer for 5-7 minutes until the vegetables are tender and the flavors meld. Season with salt and pepper to taste.

  • 5

    Meanwhile, steam the chopped cauliflower until tender. Transfer the cauliflower to a bowl and mash it lightly with a fork to create a chunky puree. Season lightly with salt and pepper.

  • 6

    Spread the turkey and vegetable mixture evenly in an oven-safe dish. Carefully spread the mashed cauliflower on top, covering the filling.

  • 7

    Place the dish in the preheated oven and bake for 12-15 minutes until the cauliflower topping is slightly golden and the filling is bubbling.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your hearty, protein-packed shepherd’s pie!