Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a modern twist on a classic Italian favorite with this Crispy Baked Eggplant Parmesan Hero. Tender baked eggplant slices are lightly breaded and layered with zesty tomato sauce, melty mozzarella, and a sprinkle of parmesan, all served on a wholesome whole wheat hero roll. A boost of juicy grilled chicken breast elevates the protein content, making it a satisfying meal for any time of day.

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NUTRITION

578kcal
Protein
53g
Fat
18g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

1 medium slice Eggplant (150g)

1 large Egg

1/4 cup Whole Wheat Breadcrumbs (20g)

2 tbsp Parmesan Cheese (10g)

1/2 cup Tomato Sauce (125g)

1/4 cup shredded Part-Skim Mozzarella Cheese (28g)

1 Whole Wheat Hero Roll (50g)

3 ounces Grilled Chicken Breast (85g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4 inch thick rounds. Dip each slice into a lightly beaten egg.

  • 3

    Coat the eggplant slices with whole wheat breadcrumbs and place them on the prepared baking sheet.

  • 4

    Bake the eggplant slices for 20-25 minutes until they turn golden and crispy.

  • 5

    Meanwhile, warm the tomato sauce in a small saucepan over low heat.

  • 6

    Once the eggplant is done, layer the baked eggplant, tomato sauce, shredded mozzarella, and parmesan cheese on the bottom half of the whole wheat hero roll.

  • 7

    Top the layered eggplant with thin slices of grilled chicken breast for an extra protein boost.

  • 8

    Optional: broil the assembled hero for 2-3 minutes to melt the cheese further, keeping a close eye to prevent burning.

  • 9

    Close the hero with the top roll, slice in half if desired, and serve immediately.

Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a modern twist on a classic Italian favorite with this Crispy Baked Eggplant Parmesan Hero. Tender baked eggplant slices are lightly breaded and layered with zesty tomato sauce, melty mozzarella, and a sprinkle of parmesan, all served on a wholesome whole wheat hero roll. A boost of juicy grilled chicken breast elevates the protein content, making it a satisfying meal for any time of day.

NUTRITION

578kcal
Protein
53g
Fat
18g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

1 medium slice Eggplant (150g)

1 large Egg

1/4 cup Whole Wheat Breadcrumbs (20g)

2 tbsp Parmesan Cheese (10g)

1/2 cup Tomato Sauce (125g)

1/4 cup shredded Part-Skim Mozzarella Cheese (28g)

1 Whole Wheat Hero Roll (50g)

3 ounces Grilled Chicken Breast (85g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4 inch thick rounds. Dip each slice into a lightly beaten egg.

  • 3

    Coat the eggplant slices with whole wheat breadcrumbs and place them on the prepared baking sheet.

  • 4

    Bake the eggplant slices for 20-25 minutes until they turn golden and crispy.

  • 5

    Meanwhile, warm the tomato sauce in a small saucepan over low heat.

  • 6

    Once the eggplant is done, layer the baked eggplant, tomato sauce, shredded mozzarella, and parmesan cheese on the bottom half of the whole wheat hero roll.

  • 7

    Top the layered eggplant with thin slices of grilled chicken breast for an extra protein boost.

  • 8

    Optional: broil the assembled hero for 2-3 minutes to melt the cheese further, keeping a close eye to prevent burning.

  • 9

    Close the hero with the top roll, slice in half if desired, and serve immediately.