Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delicate sear of wild salmon paired with vibrant garlic-green beans and a bed of fluffy brown rice. This meal balances rich flavors and textures with a light, zesty finish to delight your palate while supporting your nutritious lifestyle.

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NUTRITION

443kcal
Protein
38.9g
Fat
15.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

2 tsp Olive Oil

2 Garlic Cloves

Pinch of Salt

Dashes of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until it develops a nice crust and reaches your desired doneness.

  • 4

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a separate small pan, heat the remaining teaspoon of olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then toss in the green beans to coat them in the garlic oil. Season with a pinch of salt and a dash of black pepper.

  • 6

    Prepare the brown rice according to package instructions (if not already cooked).

  • 7

    Plate the dish by placing the brown rice as a base, topping with the seared salmon, and arranging the garlic green beans on the side. Serve warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delicate sear of wild salmon paired with vibrant garlic-green beans and a bed of fluffy brown rice. This meal balances rich flavors and textures with a light, zesty finish to delight your palate while supporting your nutritious lifestyle.

NUTRITION

443kcal
Protein
38.9g
Fat
15.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

2 tsp Olive Oil

2 Garlic Cloves

Pinch of Salt

Dashes of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until it develops a nice crust and reaches your desired doneness.

  • 4

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a separate small pan, heat the remaining teaspoon of olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then toss in the green beans to coat them in the garlic oil. Season with a pinch of salt and a dash of black pepper.

  • 6

    Prepare the brown rice according to package instructions (if not already cooked).

  • 7

    Plate the dish by placing the brown rice as a base, topping with the seared salmon, and arranging the garlic green beans on the side. Serve warm.