Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble partnered with savory turkey sausage and golden roasted sweet potatoes, all brought together with a drizzle of olive oil for a balanced flavor and energy boost to start your day right.

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NUTRITION

381kcal
Protein
30.6g
Fat
18g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (2 oz)

1/2 medium sweet potato

1.25 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into small, even pieces. Toss them with 1.25 tbsp of extra virgin olive oil, a pinch of salt, and your favorite spices such as paprika or black pepper.

  • 3

    Spread the sweet potato cubes on a baking tray lined with parchment paper and roast in the preheated oven for about 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    Meanwhile, in a nonstick skillet over medium heat, add the turkey sausage, slicing or crumbling it as desired, and lightly brown it for about 3-4 minutes.

  • 5

    Add the egg whites to the skillet with the sausage and gently scramble until the egg whites are fully cooked, approximately 3-5 minutes.

  • 6

    Plate the warm egg white scramble alongside the roasted sweet potatoes and serve immediately.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble partnered with savory turkey sausage and golden roasted sweet potatoes, all brought together with a drizzle of olive oil for a balanced flavor and energy boost to start your day right.

NUTRITION

381kcal
Protein
30.6g
Fat
18g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (2 oz)

1/2 medium sweet potato

1.25 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into small, even pieces. Toss them with 1.25 tbsp of extra virgin olive oil, a pinch of salt, and your favorite spices such as paprika or black pepper.

  • 3

    Spread the sweet potato cubes on a baking tray lined with parchment paper and roast in the preheated oven for about 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    Meanwhile, in a nonstick skillet over medium heat, add the turkey sausage, slicing or crumbling it as desired, and lightly brown it for about 3-4 minutes.

  • 5

    Add the egg whites to the skillet with the sausage and gently scramble until the egg whites are fully cooked, approximately 3-5 minutes.

  • 6

    Plate the warm egg white scramble alongside the roasted sweet potatoes and serve immediately.