Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty and crisp black bean and quinoa burger, perfectly spiced and pan-fried to achieve a delightful crunch. Nestled in fresh, crisp lettuce wraps, this versatile meal is ideal for breakfast, lunch, or dinner, offering a satisfying blend of textures and a burst of savory flavor in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

531kcal
Protein
30.1g
Fat
10.3g
Carbs
82.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

0.75 cup Cooked Quinoa

2 Large Eggs

2 tbsp Rolled Oats

2 Romaine Lettuce Leaves

0.5 tsp Garlic Powder

0.5 tsp Cumin

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth but still retaining some texture.

  • 2

    Mix in the cooked quinoa, rolled oats, garlic powder, cumin, salt, and black pepper.

  • 3

    Beat the eggs lightly in a small bowl and add them to the mixture, stirring until evenly incorporated.

  • 4

    Form the mixture into a compact patty with your hands.

  • 5

    Heat a non-stick skillet over medium heat. Place the patty in the skillet and cook for about 4-5 minutes per side until crisp and heated through.

  • 6

    Gently place the cooked patty between two large romaine lettuce leaves, wrapping it like a taco or lettuce wrap.

  • 7

    Serve immediately and enjoy your crispy, flavorful burger wrap.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty and crisp black bean and quinoa burger, perfectly spiced and pan-fried to achieve a delightful crunch. Nestled in fresh, crisp lettuce wraps, this versatile meal is ideal for breakfast, lunch, or dinner, offering a satisfying blend of textures and a burst of savory flavor in every bite.

NUTRITION

531kcal
Protein
30.1g
Fat
10.3g
Carbs
82.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

0.75 cup Cooked Quinoa

2 Large Eggs

2 tbsp Rolled Oats

2 Romaine Lettuce Leaves

0.5 tsp Garlic Powder

0.5 tsp Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth but still retaining some texture.

  • 2

    Mix in the cooked quinoa, rolled oats, garlic powder, cumin, salt, and black pepper.

  • 3

    Beat the eggs lightly in a small bowl and add them to the mixture, stirring until evenly incorporated.

  • 4

    Form the mixture into a compact patty with your hands.

  • 5

    Heat a non-stick skillet over medium heat. Place the patty in the skillet and cook for about 4-5 minutes per side until crisp and heated through.

  • 6

    Gently place the cooked patty between two large romaine lettuce leaves, wrapping it like a taco or lettuce wrap.

  • 7

    Serve immediately and enjoy your crispy, flavorful burger wrap.