Herb-Crusted Air Fryer Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Air Fryer Lamb Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Air Fryer Lamb Chops

Savor the robust flavors of tender lamb chops elevated by a crisp herb crust. Infused with fresh rosemary, thyme, and garlic, lightly kissed with olive oil and a hint of lemon zest, these air fryer lamb chops deliver a satisfying and nutritious meal perfect for dinner.

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NUTRITION

419kcal
Protein
40.4g
Fat
32g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Lamb Chop (6 oz / 170g)

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

1 clove Garlic, minced

0.5 tbsp Olive Oil

1 tsp Lemon Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the lamb chop dry with a paper towel.

  • 3

    In a small bowl, combine the chopped rosemary, thyme, minced garlic, lemon zest, olive oil, and a pinch of salt and pepper.

  • 4

    Rub the herb mixture evenly over the lamb chop, ensuring all sides are coated.

  • 5

    Place the lamb chop in the air fryer basket, ensuring it is not overcrowded.

  • 6

    Air fry for 10-12 minutes, flipping halfway through for even cooking. Adjust the time if you prefer a different level of doneness.

  • 7

    Remove from the air fryer and let rest for a couple of minutes before serving.

Herb-Crusted Air Fryer Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Air Fryer Lamb Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Air Fryer Lamb Chops

Savor the robust flavors of tender lamb chops elevated by a crisp herb crust. Infused with fresh rosemary, thyme, and garlic, lightly kissed with olive oil and a hint of lemon zest, these air fryer lamb chops deliver a satisfying and nutritious meal perfect for dinner.

NUTRITION

419kcal
Protein
40.4g
Fat
32g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Lamb Chop (6 oz / 170g)

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

1 clove Garlic, minced

0.5 tbsp Olive Oil

1 tsp Lemon Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the lamb chop dry with a paper towel.

  • 3

    In a small bowl, combine the chopped rosemary, thyme, minced garlic, lemon zest, olive oil, and a pinch of salt and pepper.

  • 4

    Rub the herb mixture evenly over the lamb chop, ensuring all sides are coated.

  • 5

    Place the lamb chop in the air fryer basket, ensuring it is not overcrowded.

  • 6

    Air fry for 10-12 minutes, flipping halfway through for even cooking. Adjust the time if you prefer a different level of doneness.

  • 7

    Remove from the air fryer and let rest for a couple of minutes before serving.