Ginger-Garlic Seared Beef with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Sesame Broccoli

Enjoy a vibrant and savory dish featuring tender seared beef infused with aromatic ginger and garlic, paired with crisp broccoli lightly tossed in sesame oil and seeds. This flavorful meal offers a perfect blend of spice, crunch, and umami notes ideal for a satisfying dinner.

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NUTRITION

395kcal
Protein
44.2g
Fat
24.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup chopped Broccoli

1 tbsp minced Ginger

2 cloves minced Garlic

0.5 tsp Sesame Oil

1 tsp Soy Sauce

1 tsp Sesame Seeds

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the beef dry with paper towels and season lightly with black pepper.

  • 2

    In a small bowl, mix the minced ginger, minced garlic, and soy sauce. Rub this mixture evenly over the beef.

  • 3

    Heat a skillet over medium-high heat and add the sesame oil.

  • 4

    Place the beef in the hot skillet and sear for about 3-4 minutes on each side, or until it reaches your desired level of doneness.

  • 5

    While the beef is resting, quickly stir-fry the chopped broccoli in the same skillet for about 2-3 minutes until bright green and slightly tender.

  • 6

    Plate the beef alongside the broccoli, sprinkle sesame seeds over the broccoli, and serve immediately.

Ginger-Garlic Seared Beef with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Sesame Broccoli

Enjoy a vibrant and savory dish featuring tender seared beef infused with aromatic ginger and garlic, paired with crisp broccoli lightly tossed in sesame oil and seeds. This flavorful meal offers a perfect blend of spice, crunch, and umami notes ideal for a satisfying dinner.

NUTRITION

395kcal
Protein
44.2g
Fat
24.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup chopped Broccoli

1 tbsp minced Ginger

2 cloves minced Garlic

0.5 tsp Sesame Oil

1 tsp Soy Sauce

1 tsp Sesame Seeds

Pinch Black Pepper

PREPARATION

  • 1

    Pat the beef dry with paper towels and season lightly with black pepper.

  • 2

    In a small bowl, mix the minced ginger, minced garlic, and soy sauce. Rub this mixture evenly over the beef.

  • 3

    Heat a skillet over medium-high heat and add the sesame oil.

  • 4

    Place the beef in the hot skillet and sear for about 3-4 minutes on each side, or until it reaches your desired level of doneness.

  • 5

    While the beef is resting, quickly stir-fry the chopped broccoli in the same skillet for about 2-3 minutes until bright green and slightly tender.

  • 6

    Plate the beef alongside the broccoli, sprinkle sesame seeds over the broccoli, and serve immediately.