Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring perfectly seared cod with a hint of lemon, served with tender steamed broccoli and a drizzle of olive oil for a touch of richness. This dish offers a delicate balance of protein and fresh greens, ideal for a clean, nutritious meal.

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NUTRITION

239kcal
Protein
36g
Fat
6.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet and sear for about 2-3 minutes on each side until it’s opaque and flakes easily.

  • 4

    Meanwhile, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli and garnish with a lemon wedge.

  • 6

    Squeeze the lemon over the cod just before serving for a fresh burst of flavor.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring perfectly seared cod with a hint of lemon, served with tender steamed broccoli and a drizzle of olive oil for a touch of richness. This dish offers a delicate balance of protein and fresh greens, ideal for a clean, nutritious meal.

NUTRITION

239kcal
Protein
36g
Fat
6.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet and sear for about 2-3 minutes on each side until it’s opaque and flakes easily.

  • 4

    Meanwhile, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli and garnish with a lemon wedge.

  • 6

    Squeeze the lemon over the cod just before serving for a fresh burst of flavor.