Smoky Black Bean and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Sweet Potato Hash

Enjoy a hearty, smoky hash featuring tender sweet potatoes, black beans, and a protein boost from egg whites, all seasoned with smoked paprika and cumin. This vibrant dish delivers a satisfying balance of textures and flavors, garnished with fresh cilantro for a bright finish.

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NUTRITION

417kcal
Protein
35.3g
Fat
6.4g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (approx 130g)

1/2 cup Black Beans (rinsed and drained, approx 86g)

6 large Egg Whites (approx 198g)

1/2 medium Red Bell Pepper (chopped, approx 60g)

1/4 medium Red Onion (diced, approx 40g)

1 teaspoon Olive Oil

1/2 teaspoon Smoked Paprika

1/2 teaspoon Ground Cumin

Salt and Black Pepper to taste

2 tablespoons Fresh Cilantro (chopped)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Dice the red bell pepper and red onion.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add sweet potato cubes to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 5

    Stir in the diced red bell pepper and red onion, and continue cooking for another 3-4 minutes until the vegetables are tender.

  • 6

    Add the black beans, smoked paprika, ground cumin, salt, and black pepper. Stir well and let the mixture cook for an additional 2 minutes.

  • 7

    Pour in the egg whites evenly over the vegetable mixture. Allow them to set gently, stirring occasionally, until fully cooked and incorporated into the hash.

  • 8

    Once the hash is cooked through and the flavors meld, remove from heat and garnish with freshly chopped cilantro.

  • 9

    Serve warm and enjoy your balanced, smoky hash.

Smoky Black Bean and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Sweet Potato Hash

Enjoy a hearty, smoky hash featuring tender sweet potatoes, black beans, and a protein boost from egg whites, all seasoned with smoked paprika and cumin. This vibrant dish delivers a satisfying balance of textures and flavors, garnished with fresh cilantro for a bright finish.

NUTRITION

417kcal
Protein
35.3g
Fat
6.4g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (approx 130g)

1/2 cup Black Beans (rinsed and drained, approx 86g)

6 large Egg Whites (approx 198g)

1/2 medium Red Bell Pepper (chopped, approx 60g)

1/4 medium Red Onion (diced, approx 40g)

1 teaspoon Olive Oil

1/2 teaspoon Smoked Paprika

1/2 teaspoon Ground Cumin

Salt and Black Pepper to taste

2 tablespoons Fresh Cilantro (chopped)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Dice the red bell pepper and red onion.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add sweet potato cubes to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 5

    Stir in the diced red bell pepper and red onion, and continue cooking for another 3-4 minutes until the vegetables are tender.

  • 6

    Add the black beans, smoked paprika, ground cumin, salt, and black pepper. Stir well and let the mixture cook for an additional 2 minutes.

  • 7

    Pour in the egg whites evenly over the vegetable mixture. Allow them to set gently, stirring occasionally, until fully cooked and incorporated into the hash.

  • 8

    Once the hash is cooked through and the flavors meld, remove from heat and garnish with freshly chopped cilantro.

  • 9

    Serve warm and enjoy your balanced, smoky hash.