Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a healthy, balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This satisfying and nutrient-packed dish delivers a burst of natural flavors enhanced by a touch of olive oil, making it a wholesome meal ideal for balanced eating.

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NUTRITION

392kcal
Protein
38g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the broccoli by tossing it with 1 teaspoon of olive oil, salt, and your choice of pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 4

    While the broccoli roasts, heat a grill or grill pan over medium-high heat.

  • 5

    Season the chicken breast lightly with salt, pepper, and any desired herbs, then grill for about 6-7 minutes per side or until fully cooked through.

  • 6

    Prepare the quinoa according to package directions if not already cooked.

  • 7

    Assemble the dish by placing the grilled chicken breast on a plate, adding the roasted broccoli and a serving of quinoa alongside.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a healthy, balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This satisfying and nutrient-packed dish delivers a burst of natural flavors enhanced by a touch of olive oil, making it a wholesome meal ideal for balanced eating.

NUTRITION

392kcal
Protein
38g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the broccoli by tossing it with 1 teaspoon of olive oil, salt, and your choice of pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 4

    While the broccoli roasts, heat a grill or grill pan over medium-high heat.

  • 5

    Season the chicken breast lightly with salt, pepper, and any desired herbs, then grill for about 6-7 minutes per side or until fully cooked through.

  • 6

    Prepare the quinoa according to package directions if not already cooked.

  • 7

    Assemble the dish by placing the grilled chicken breast on a plate, adding the roasted broccoli and a serving of quinoa alongside.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.