Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a satisfying dinner featuring a perfectly seared 6-ounce salmon fillet, paired with tender steamed asparagus and a hearty serving of fluffy brown rice. This well-balanced dish offers a delightful blend of savory and nutty flavors and is designed to meet your specific protein and calorie targets.

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NUTRITION

546kcal
Protein
40.5g
Fat
23.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until just cooked through.

  • 5

    In a steamer or a pot with a steamer basket, steam the asparagus for 3-4 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice in a microwave or on the stovetop until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, then drizzle the lemon juice over the salmon for added brightness.

  • 8

    Serve immediately and enjoy!

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a satisfying dinner featuring a perfectly seared 6-ounce salmon fillet, paired with tender steamed asparagus and a hearty serving of fluffy brown rice. This well-balanced dish offers a delightful blend of savory and nutty flavors and is designed to meet your specific protein and calorie targets.

NUTRITION

546kcal
Protein
40.5g
Fat
23.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until just cooked through.

  • 5

    In a steamer or a pot with a steamer basket, steam the asparagus for 3-4 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice in a microwave or on the stovetop until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, then drizzle the lemon juice over the salmon for added brightness.

  • 8

    Serve immediately and enjoy!