Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Savor a light yet satisfying start to your day with this egg white spinach omelette paired with crispy turkey bacon and a side of whole grain toast polished with a drizzle of extra virgin olive oil. The fresh spinach brings a subtle earthiness, while the turkey bacon provides a savory crunch. This balanced plate is thoughtfully crafted to meet your protein and calorie goals without compromising on flavor.

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NUTRITION

422kcal
Protein
33.9g
Fat
27.4g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 slices turkey bacon (approx. 56g)

1 cup raw spinach (approx. 30g)

1 slice whole grain toast (approx. 28g)

1.5 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a small amount of olive oil if needed.

  • 2

    In a bowl, whisk the 5 egg whites until slightly frothy. Season with a pinch of salt and pepper.

  • 3

    Pour the egg whites into the heated skillet and add the raw spinach, allowing it to wilt as the eggs begin to set.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until crispy, about 3-4 minutes per side.

  • 5

    Once the omelette is mostly set, fold it in half and slide it onto a plate.

  • 6

    Toast the whole grain bread until lightly golden and drizzle with the remaining olive oil to finish.

  • 7

    Serve the omelette alongside the turkey bacon and toast for a balanced, protein-packed breakfast.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Savor a light yet satisfying start to your day with this egg white spinach omelette paired with crispy turkey bacon and a side of whole grain toast polished with a drizzle of extra virgin olive oil. The fresh spinach brings a subtle earthiness, while the turkey bacon provides a savory crunch. This balanced plate is thoughtfully crafted to meet your protein and calorie goals without compromising on flavor.

NUTRITION

422kcal
Protein
33.9g
Fat
27.4g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 slices turkey bacon (approx. 56g)

1 cup raw spinach (approx. 30g)

1 slice whole grain toast (approx. 28g)

1.5 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a small amount of olive oil if needed.

  • 2

    In a bowl, whisk the 5 egg whites until slightly frothy. Season with a pinch of salt and pepper.

  • 3

    Pour the egg whites into the heated skillet and add the raw spinach, allowing it to wilt as the eggs begin to set.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until crispy, about 3-4 minutes per side.

  • 5

    Once the omelette is mostly set, fold it in half and slide it onto a plate.

  • 6

    Toast the whole grain bread until lightly golden and drizzle with the remaining olive oil to finish.

  • 7

    Serve the omelette alongside the turkey bacon and toast for a balanced, protein-packed breakfast.