Seared Salmon with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

Indulge in a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a zesty lemon herb rice. The dish offers a fresh, vibrant flavor profile with hints of citrus and herbs, making each bite both satisfying and nourishing.

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NUTRITION

508kcal
Protein
40.2g
Fat
20.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1/2 cup Cooked White Rice

1 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley and Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and freshly ground pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a touch of olive oil if desired. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from heat and set aside.

  • 4

    Meanwhile, steam the asparagus spears until tender-crisp, about 4-5 minutes. You may also blanch them in boiling water for 2-3 minutes if preferred.

  • 5

    In a small saucepan, warm the pre-cooked white rice. Stir in the lemon juice, nonfat Greek yogurt, and finely chopped fresh herbs (parsley and dill) to create a light lemon herb rice. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the asparagus and a serving of lemon herb rice. Garnish with a drizzle of any extra lemon juice or a sprinkle of herbs if desired.

  • 7

    Serve immediately and enjoy the balanced flavors and textures of this wholesome dinner.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

Indulge in a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a zesty lemon herb rice. The dish offers a fresh, vibrant flavor profile with hints of citrus and herbs, making each bite both satisfying and nourishing.

NUTRITION

508kcal
Protein
40.2g
Fat
20.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1/2 cup Cooked White Rice

1 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley and Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and freshly ground pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a touch of olive oil if desired. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from heat and set aside.

  • 4

    Meanwhile, steam the asparagus spears until tender-crisp, about 4-5 minutes. You may also blanch them in boiling water for 2-3 minutes if preferred.

  • 5

    In a small saucepan, warm the pre-cooked white rice. Stir in the lemon juice, nonfat Greek yogurt, and finely chopped fresh herbs (parsley and dill) to create a light lemon herb rice. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the asparagus and a serving of lemon herb rice. Garnish with a drizzle of any extra lemon juice or a sprinkle of herbs if desired.

  • 7

    Serve immediately and enjoy the balanced flavors and textures of this wholesome dinner.