Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Savor a protein-packed breakfast featuring a delicate scramble of one whole egg and one egg white blended with creamy low-fat cottage cheese. Fresh spinach, crispy turkey bacon, a slice of toasted whole grain bread, and creamy avocado half add delightful textures and flavors to this energizing morning meal.

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NUTRITION

434kcal
Protein
36g
Fat
21.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1 egg white

1/2 cup low-fat cottage cheese

1 cup fresh spinach

2 slices turkey bacon

1 slice whole grain toast

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with cooking spray or add a small splash of water to prevent sticking.

  • 3

    Whisk together the whole egg and egg white in a bowl.

  • 4

    Stir in the low-fat cottage cheese until well combined.

  • 5

    Add the mixture to the skillet and let it cook for about 1 minute, then add the fresh spinach.

  • 6

    Toss in the spinach and gently scramble the eggs until they begin to set.

  • 7

    In a separate pan, cook the turkey bacon over medium heat until crispy, then chop into bite-sized pieces.

  • 8

    Fold the cooked turkey bacon into the egg scramble and cook for another minute until everything is warmed through.

  • 9

    Toast the whole grain bread until golden and serve on the side.

  • 10

    Slice the avocado and arrange it on the plate to complement the scramble.

  • 11

    Plate the scramble alongside the toast and avocado slices, and enjoy your balanced, flavorful breakfast.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Savor a protein-packed breakfast featuring a delicate scramble of one whole egg and one egg white blended with creamy low-fat cottage cheese. Fresh spinach, crispy turkey bacon, a slice of toasted whole grain bread, and creamy avocado half add delightful textures and flavors to this energizing morning meal.

NUTRITION

434kcal
Protein
36g
Fat
21.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1 egg white

1/2 cup low-fat cottage cheese

1 cup fresh spinach

2 slices turkey bacon

1 slice whole grain toast

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with cooking spray or add a small splash of water to prevent sticking.

  • 3

    Whisk together the whole egg and egg white in a bowl.

  • 4

    Stir in the low-fat cottage cheese until well combined.

  • 5

    Add the mixture to the skillet and let it cook for about 1 minute, then add the fresh spinach.

  • 6

    Toss in the spinach and gently scramble the eggs until they begin to set.

  • 7

    In a separate pan, cook the turkey bacon over medium heat until crispy, then chop into bite-sized pieces.

  • 8

    Fold the cooked turkey bacon into the egg scramble and cook for another minute until everything is warmed through.

  • 9

    Toast the whole grain bread until golden and serve on the side.

  • 10

    Slice the avocado and arrange it on the plate to complement the scramble.

  • 11

    Plate the scramble alongside the toast and avocado slices, and enjoy your balanced, flavorful breakfast.