Name: Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Vanilla Whey Protein Powder (~15g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g); 2 tablespoons Slivered Almonds (15g)

Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Chia Seeds

Indulge in a creamy, protein-packed pudding featuring velvety nonfat Greek yogurt blended with a hint of vanilla whey protein, enriched with nutrient-dense chia seeds, sweetened with a touch of honey, and topped with crunchy slivered almonds for an extra satisfying texture.

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NUTRITION

Protein

43g

Fat

13g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Powder (~15g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

2 tablespoons Slivered Almonds (15g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Whisk them together until smooth and well incorporated.
2
Stir in the chia seeds to the mixture, ensuring they are evenly distributed.
3
Sweeten with honey by drizzling it over the mixture, then stir gently again.
4
Refrigerate the pudding for at least 1-2 hours to allow the chia seeds to swell and the flavors to meld.
5
Before serving, sprinkle the slivered almonds on top for added crunch and texture.