Lightened-Up Date and Oat Pudding with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Date and Oat Pudding with Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Lightened-Up Date and Oat Pudding with Maple Drizzle

A delectable and wholesome pudding that marries the natural sweetness of dates with the hearty texture of oats, enriched by a creamy layer of nonfat Greek yogurt and a boost of vanilla whey protein. Finished with a gentle drizzle of pure maple syrup, this dish offers a satisfying balance of textures and a subtle, delightful sweetness perfect for any time of the day.

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NUTRITION

525kcal
Protein
47.3g
Fat
3.2g
Carbs
77.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (28g)

2 Medjool Dates, pitted (48g)

6 ounces Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Pure Maple Syrup (20g)

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PREPARATION

  • 1

    In a small bowl, combine the rolled oats and chopped medjool dates.

  • 2

    Add the nonfat Greek yogurt and vanilla whey protein powder to the bowl.

  • 3

    Mix all ingredients thoroughly until you achieve a uniform, thick texture.

  • 4

    Allow the mixture to sit for 10-15 minutes so the oats can soften and absorb the flavors.

  • 5

    Before serving, drizzle the pure maple syrup evenly over the top.

  • 6

    Stir lightly to integrate the syrup, or leave as a decorative drizzle on top for an extra burst of sweetness.

Lightened-Up Date and Oat Pudding with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Date and Oat Pudding with Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Lightened-Up Date and Oat Pudding with Maple Drizzle

A delectable and wholesome pudding that marries the natural sweetness of dates with the hearty texture of oats, enriched by a creamy layer of nonfat Greek yogurt and a boost of vanilla whey protein. Finished with a gentle drizzle of pure maple syrup, this dish offers a satisfying balance of textures and a subtle, delightful sweetness perfect for any time of the day.

NUTRITION

525kcal
Protein
47.3g
Fat
3.2g
Carbs
77.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (28g)

2 Medjool Dates, pitted (48g)

6 ounces Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Pure Maple Syrup (20g)

PREPARATION

  • 1

    In a small bowl, combine the rolled oats and chopped medjool dates.

  • 2

    Add the nonfat Greek yogurt and vanilla whey protein powder to the bowl.

  • 3

    Mix all ingredients thoroughly until you achieve a uniform, thick texture.

  • 4

    Allow the mixture to sit for 10-15 minutes so the oats can soften and absorb the flavors.

  • 5

    Before serving, drizzle the pure maple syrup evenly over the top.

  • 6

    Stir lightly to integrate the syrup, or leave as a decorative drizzle on top for an extra burst of sweetness.