Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Delight in a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. This dish offers a vibrant balance of flavors and textures, delivering a wholesome meal that supports your health goals without compromising on taste.

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NUTRITION

442kcal
Protein
31.1g
Fat
20.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli (steamed)

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until it reaches your preferred level of doneness.

  • 4

    While the salmon is cooking, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    Prepare the cooked quinoa if not already done; warm it up gently.

  • 6

    Drizzle lemon juice over the seared salmon for an added burst of fresh flavor.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Delight in a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. This dish offers a vibrant balance of flavors and textures, delivering a wholesome meal that supports your health goals without compromising on taste.

NUTRITION

442kcal
Protein
31.1g
Fat
20.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli (steamed)

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until it reaches your preferred level of doneness.

  • 4

    While the salmon is cooking, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    Prepare the cooked quinoa if not already done; warm it up gently.

  • 6

    Drizzle lemon juice over the seared salmon for an added burst of fresh flavor.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately.