Name: Chocolate Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Plain Nonfat Greek Yogurt (306g); 1 tbsp Unsweetened Cocoa Powder (5g); 3 tsp Honey (21g); 1 tbsp Chia Seeds (12g); 1/3 cup Unsweetened Almond Milk (80g); 1/4 cup Fresh Raspberries (31g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Greek Yogurt Protein Pudding

Indulge in this decadent yet light chocolate pudding, blending creamy nonfat Greek yogurt with rich cocoa, a drizzle of honey, and a subtle crunch from chia seeds. Finished with a burst of fresh raspberries, it’s a guilt-free treat that delights the senses while aligning perfectly with your health goals.

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NUTRITION

Protein

31.2g

Fat

5.8g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Plain Nonfat Greek Yogurt (306g)

1 tbsp Unsweetened Cocoa Powder (5g)

3 tsp Honey (21g)

1 tbsp Chia Seeds (12g)

1/3 cup Unsweetened Almond Milk (80g)

1/4 cup Fresh Raspberries (31g)

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PREPARATION

1
In a medium bowl, combine the Greek yogurt and unsweetened cocoa powder. Stir well until the cocoa is fully incorporated and the mixture appears uniformly chocolate.
2
Add the honey to the mixture, stirring again to blend in the natural sweetness.
3
Mix in the chia seeds and unsweetened almond milk to achieve a smooth, slightly looser consistency.
4
Gently fold in the fresh raspberries, reserving a few for garnish if desired.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and thicken the texture.
6
Serve chilled, garnished with the remaining raspberries for a burst of freshness.