Sheet Pan Honey-Garlic Chicken with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken with Sweet Potatoes

Enjoy a vibrant, one-pan dish featuring tender chicken breast glazed in a luscious honey-garlic sauce, paired with sweet potatoes roasted to perfection. The delightful char from the oven and aromatic garlic make this meal as comforting as it is nutritious.

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NUTRITION

412kcal
Protein
37g
Fat
8.4g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

1 tablespoon Honey

1 teaspoon Olive Oil

2 cloves Garlic

1/2 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together honey, olive oil, minced garlic, dried thyme, and a pinch of salt and pepper.

  • 3

    Place the chicken breast and diced sweet potato on the sheet pan. Drizzle the honey-garlic mixture evenly over the chicken and sweet potatoes.

  • 4

    Toss the sweet potatoes gently to ensure they are well-coated in the glaze. Leave the chicken breasts intact.

  • 5

    Bake in the preheated oven for 25-30 minutes until the chicken is fully cooked through and the sweet potatoes are tender and slightly caramelized.

  • 6

    Optional: Broil for an additional 2-3 minutes for extra browning on the chicken and sweet potatoes.

  • 7

    Serve warm and enjoy your balanced, delicious meal.

Sheet Pan Honey-Garlic Chicken with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken with Sweet Potatoes

Enjoy a vibrant, one-pan dish featuring tender chicken breast glazed in a luscious honey-garlic sauce, paired with sweet potatoes roasted to perfection. The delightful char from the oven and aromatic garlic make this meal as comforting as it is nutritious.

NUTRITION

412kcal
Protein
37g
Fat
8.4g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

1 tablespoon Honey

1 teaspoon Olive Oil

2 cloves Garlic

1/2 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together honey, olive oil, minced garlic, dried thyme, and a pinch of salt and pepper.

  • 3

    Place the chicken breast and diced sweet potato on the sheet pan. Drizzle the honey-garlic mixture evenly over the chicken and sweet potatoes.

  • 4

    Toss the sweet potatoes gently to ensure they are well-coated in the glaze. Leave the chicken breasts intact.

  • 5

    Bake in the preheated oven for 25-30 minutes until the chicken is fully cooked through and the sweet potatoes are tender and slightly caramelized.

  • 6

    Optional: Broil for an additional 2-3 minutes for extra browning on the chicken and sweet potatoes.

  • 7

    Serve warm and enjoy your balanced, delicious meal.