Citrus-Seared Tuna Rice Bowl with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Seared Tuna Rice Bowl with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Citrus-Seared Tuna Rice Bowl with Creamy Avocado

Savor the bright, zesty flavors of a perfectly seared tuna steak paired with tender brown rice, creamy avocado, and a burst of citrus. This bowl blends fresh produce and lean protein for a light yet satisfying meal that's as nourishing as it is flavorful.

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NUTRITION

404kcal
Protein
37.8g
Fat
14.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 Lemon

1 tsp Olive Oil

1 cup Baby Spinach

1/2 cup Cucumber slices

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Zest the lemon and set aside the zest. Then squeeze the juice of half a lemon over the tuna.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Sear the tuna steak for about 1.5 to 2 minutes per side for a rare to medium-rare finish, or longer to your liking.

  • 4

    Remove the tuna from the skillet and let it rest while you assemble the bowl.

  • 5

    In a bowl, layer the cooked brown rice as the base. Top with a bed of baby spinach and cucumber slices.

  • 6

    Slice the tuna thinly and arrange on top of the greens and rice.

  • 7

    Dice or slice the avocado and add it to the bowl.

  • 8

    Drizzle any remaining lemon juice over the bowl, sprinkle the lemon zest on top, and add an extra pinch of salt and pepper if needed.

  • 9

    Serve immediately and enjoy the fresh, vibrant flavors.

Citrus-Seared Tuna Rice Bowl with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Seared Tuna Rice Bowl with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Citrus-Seared Tuna Rice Bowl with Creamy Avocado

Savor the bright, zesty flavors of a perfectly seared tuna steak paired with tender brown rice, creamy avocado, and a burst of citrus. This bowl blends fresh produce and lean protein for a light yet satisfying meal that's as nourishing as it is flavorful.

NUTRITION

404kcal
Protein
37.8g
Fat
14.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 Lemon

1 tsp Olive Oil

1 cup Baby Spinach

1/2 cup Cucumber slices

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Zest the lemon and set aside the zest. Then squeeze the juice of half a lemon over the tuna.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Sear the tuna steak for about 1.5 to 2 minutes per side for a rare to medium-rare finish, or longer to your liking.

  • 4

    Remove the tuna from the skillet and let it rest while you assemble the bowl.

  • 5

    In a bowl, layer the cooked brown rice as the base. Top with a bed of baby spinach and cucumber slices.

  • 6

    Slice the tuna thinly and arrange on top of the greens and rice.

  • 7

    Dice or slice the avocado and add it to the bowl.

  • 8

    Drizzle any remaining lemon juice over the bowl, sprinkle the lemon zest on top, and add an extra pinch of salt and pepper if needed.

  • 9

    Serve immediately and enjoy the fresh, vibrant flavors.