Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nutritious dark chocolate lava cake that packs a protein punch. This dessert-like meal features a fluffy, cake-like texture with a warm, flowing dark chocolate center, perfect for satisfying your sweet tooth while fueling your body. Ideal as a breakfast, lunch, or dinner treat that blends indulgence with clean eating.

Try 7 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
45g
Fat
14.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

1 scoop Whey Protein Isolate (30g)

20g Almond Flour

1 tbsp Unsweetened Cocoa Powder (5g)

1 Dark Chocolate Square (10g)

1 pinch Baking Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease two small ramekins or oven-safe molds.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Stir in the whey protein isolate until well combined.

  • 3

    Gently fold in the almond flour, unsweetened cocoa powder, and a pinch of baking powder, mixing until a smooth batter forms.

  • 4

    Divide the batter evenly between the prepared ramekins. Create a small well in the center of each portion and place a dark chocolate square into each well.

  • 5

    Bake in the preheated oven for 10-12 minutes, ensuring the edges are set while the center remains soft and gooey.

  • 6

    Remove from the oven and allow to cool for a couple of minutes before serving warm. Enjoy your protein-rich, indulgent dark chocolate lava cake!

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nutritious dark chocolate lava cake that packs a protein punch. This dessert-like meal features a fluffy, cake-like texture with a warm, flowing dark chocolate center, perfect for satisfying your sweet tooth while fueling your body. Ideal as a breakfast, lunch, or dinner treat that blends indulgence with clean eating.

NUTRITION

370kcal
Protein
45g
Fat
14.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

1 scoop Whey Protein Isolate (30g)

20g Almond Flour

1 tbsp Unsweetened Cocoa Powder (5g)

1 Dark Chocolate Square (10g)

1 pinch Baking Powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease two small ramekins or oven-safe molds.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Stir in the whey protein isolate until well combined.

  • 3

    Gently fold in the almond flour, unsweetened cocoa powder, and a pinch of baking powder, mixing until a smooth batter forms.

  • 4

    Divide the batter evenly between the prepared ramekins. Create a small well in the center of each portion and place a dark chocolate square into each well.

  • 5

    Bake in the preheated oven for 10-12 minutes, ensuring the edges are set while the center remains soft and gooey.

  • 6

    Remove from the oven and allow to cool for a couple of minutes before serving warm. Enjoy your protein-rich, indulgent dark chocolate lava cake!