Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a comforting serving of brown rice. This dish marries tender, flavorful fish with a light, crisp vegetable side and wholesome whole grains, creating a dinner that’s both nutritious and satisfying.

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NUTRITION

607kcal
Protein
39.7g
Fat
28.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 tbsp Olive Oil

1 cup Green Beans

1 Garlic Clove

0.75 cup Cooked Brown Rice

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat it dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat 0.5 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the hot skillet, skin side down if applicable, and sear for about 4-5 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes, or until the fish is cooked through yet remains moist and tender.

  • 4

    While the salmon is searing, trim the ends off the green beans. Mince one garlic clove finely.

  • 5

    In another pan over medium heat, add a splash more olive oil (optional) and sauté the minced garlic for about 30 seconds until fragrant. Add the green beans and toss to combine, cooking for approximately 5-6 minutes until they are tender-crisp.

  • 6

    Warm the pre-cooked brown rice to serve alongside the salmon and green beans.

  • 7

    Plate the seared salmon fillet with a serving of garlic green beans and brown rice. Drizzle any remaining pan juices over the salmon for extra flavor and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a comforting serving of brown rice. This dish marries tender, flavorful fish with a light, crisp vegetable side and wholesome whole grains, creating a dinner that’s both nutritious and satisfying.

NUTRITION

607kcal
Protein
39.7g
Fat
28.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 tbsp Olive Oil

1 cup Green Beans

1 Garlic Clove

0.75 cup Cooked Brown Rice

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat it dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat 0.5 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the hot skillet, skin side down if applicable, and sear for about 4-5 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes, or until the fish is cooked through yet remains moist and tender.

  • 4

    While the salmon is searing, trim the ends off the green beans. Mince one garlic clove finely.

  • 5

    In another pan over medium heat, add a splash more olive oil (optional) and sauté the minced garlic for about 30 seconds until fragrant. Add the green beans and toss to combine, cooking for approximately 5-6 minutes until they are tender-crisp.

  • 6

    Warm the pre-cooked brown rice to serve alongside the salmon and green beans.

  • 7

    Plate the seared salmon fillet with a serving of garlic green beans and brown rice. Drizzle any remaining pan juices over the salmon for extra flavor and serve immediately.