Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato Hash

Enjoy a savory, heart-healthy breakfast featuring a light egg white scramble paired with lean turkey sausage, vibrant sautéed spinach, and a crispy-sweet potato hash. Served with a side of creamy avocado and a slice of whole wheat toast, this balanced plate offers a delightful mix of textures and flavors to energize your morning.

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NUTRITION

581kcal
Protein
32.8g
Fat
26.1g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 turkey sausage link (56g)

1 cup cooked spinach (180g)

1 medium sweet potato (150g)

1 teaspoon olive oil (5g)

1/2 avocado (100g)

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add the cubes to the skillet and sauté until tender and slightly crisp on the edges, about 8-10 minutes. Season with a pinch of salt and pepper.

  • 3

    In a separate bowl, whisk the egg whites lightly. Slice the turkey sausage into rounds.

  • 4

    Once the sweet potato cubes are nearly done, add the turkey sausage slices to the skillet and cook for an additional 2-3 minutes until heated through.

  • 5

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble everything together until the egg whites are fully set, about 3-4 minutes. Adjust seasoning with salt and pepper if needed.

  • 7

    Toast the whole wheat bread until golden. Slice the avocado and arrange it on the side.

  • 8

    Plate the egg white scramble with turkey sausage, sweet potato hash, and spinach alongside the toast and avocado. Serve warm and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato Hash

Enjoy a savory, heart-healthy breakfast featuring a light egg white scramble paired with lean turkey sausage, vibrant sautéed spinach, and a crispy-sweet potato hash. Served with a side of creamy avocado and a slice of whole wheat toast, this balanced plate offers a delightful mix of textures and flavors to energize your morning.

NUTRITION

581kcal
Protein
32.8g
Fat
26.1g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 turkey sausage link (56g)

1 cup cooked spinach (180g)

1 medium sweet potato (150g)

1 teaspoon olive oil (5g)

1/2 avocado (100g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add the cubes to the skillet and sauté until tender and slightly crisp on the edges, about 8-10 minutes. Season with a pinch of salt and pepper.

  • 3

    In a separate bowl, whisk the egg whites lightly. Slice the turkey sausage into rounds.

  • 4

    Once the sweet potato cubes are nearly done, add the turkey sausage slices to the skillet and cook for an additional 2-3 minutes until heated through.

  • 5

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble everything together until the egg whites are fully set, about 3-4 minutes. Adjust seasoning with salt and pepper if needed.

  • 7

    Toast the whole wheat bread until golden. Slice the avocado and arrange it on the side.

  • 8

    Plate the egg white scramble with turkey sausage, sweet potato hash, and spinach alongside the toast and avocado. Serve warm and enjoy your nutritious breakfast.