Scrambled Eggs with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Turkey Sausage

A hearty, gluten-free breakfast featuring fluffy scrambled eggs, lightly sautéed spinach, and savory turkey sausage, all finished with a hint of olive oil and butter for richness. This dish delivers warm, comforting flavors with a delicate balance of textures that make for a satisfying start to your day.

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NUTRITION

496kcal
Protein
23.5g
Fat
42.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g)

0.75 link turkey sausage (approx. 42g)

1 cup fresh spinach (30g)

1 tsp olive oil

2 tsp extra olive oil

1 tsp butter

1/2 avocado

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PREPARATION

  • 1

    Prepare all ingredients: crack eggs into a bowl and whisk them lightly, slice the turkey sausage into pieces if preferred, and roughly chop the spinach.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the spinach in the pan for about 1 minute until it begins to wilt.

  • 4

    Add the turkey sausage pieces to the skillet and cook for another 2-3 minutes until heated through.

  • 5

    Reduce the heat to low and add the whisked eggs to the pan. Let the eggs set slightly before stirring gently.

  • 6

    Continue to scramble the eggs slowly, mixing with the spinach and sausage.

  • 7

    Once the eggs are softly scrambled and nearly cooked through, add 2 teaspoons of extra olive oil and 1 teaspoon of butter, stirring until melted and fully incorporated.

  • 8

    Plate the scrambled eggs mixture and top with half an avocado, either sliced or mashed, to add a creamy finishing touch.

  • 9

    Serve warm and enjoy your gluten-free, nutrient-packed breakfast.

Scrambled Eggs with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Turkey Sausage

A hearty, gluten-free breakfast featuring fluffy scrambled eggs, lightly sautéed spinach, and savory turkey sausage, all finished with a hint of olive oil and butter for richness. This dish delivers warm, comforting flavors with a delicate balance of textures that make for a satisfying start to your day.

NUTRITION

496kcal
Protein
23.5g
Fat
42.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g)

0.75 link turkey sausage (approx. 42g)

1 cup fresh spinach (30g)

1 tsp olive oil

2 tsp extra olive oil

1 tsp butter

1/2 avocado

PREPARATION

  • 1

    Prepare all ingredients: crack eggs into a bowl and whisk them lightly, slice the turkey sausage into pieces if preferred, and roughly chop the spinach.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the spinach in the pan for about 1 minute until it begins to wilt.

  • 4

    Add the turkey sausage pieces to the skillet and cook for another 2-3 minutes until heated through.

  • 5

    Reduce the heat to low and add the whisked eggs to the pan. Let the eggs set slightly before stirring gently.

  • 6

    Continue to scramble the eggs slowly, mixing with the spinach and sausage.

  • 7

    Once the eggs are softly scrambled and nearly cooked through, add 2 teaspoons of extra olive oil and 1 teaspoon of butter, stirring until melted and fully incorporated.

  • 8

    Plate the scrambled eggs mixture and top with half an avocado, either sliced or mashed, to add a creamy finishing touch.

  • 9

    Serve warm and enjoy your gluten-free, nutrient-packed breakfast.