Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy this gluten-free dinner featuring a perfectly seared 5oz salmon fillet paired with tender garlic-infused green beans and a creamy sweet potato mash. The dish is enhanced with a hint of olive oil, delivering a harmonious balance of savory flavors and satisfying textures.

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NUTRITION

565kcal
Protein
35.2g
Fat
32g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add half the olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes on each side until the exterior is crispy while the interior remains tender.

  • 4

    Meanwhile, peel and cube the sweet potato, then steam or boil until soft. Mash with the remaining olive oil, salt, and a pinch of pepper to create a smooth mash.

  • 5

    In a separate pan, heat a small drizzle of olive oil and sauté the minced garlic until fragrant. Add the green beans and cook until tender-crisp, about 4-5 minutes.

  • 6

    Plate the sweet potato mash, then arrange the seeded salmon fillet on top alongside the garlic green beans. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy this gluten-free dinner featuring a perfectly seared 5oz salmon fillet paired with tender garlic-infused green beans and a creamy sweet potato mash. The dish is enhanced with a hint of olive oil, delivering a harmonious balance of savory flavors and satisfying textures.

NUTRITION

565kcal
Protein
35.2g
Fat
32g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add half the olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes on each side until the exterior is crispy while the interior remains tender.

  • 4

    Meanwhile, peel and cube the sweet potato, then steam or boil until soft. Mash with the remaining olive oil, salt, and a pinch of pepper to create a smooth mash.

  • 5

    In a separate pan, heat a small drizzle of olive oil and sauté the minced garlic until fragrant. Add the green beans and cook until tender-crisp, about 4-5 minutes.

  • 6

    Plate the sweet potato mash, then arrange the seeded salmon fillet on top alongside the garlic green beans. Serve warm.