Name: Creamy Cajun Chicken Pasta with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2 ounces Whole Wheat Pasta (dry); 1 medium Bell Pepper; 1/4 cup Half-and-Half; 1 teaspoon Olive Oil; 1 teaspoon Cajun Seasoning; Salt and Black Pepper (to taste)

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant dish of Cajun-spiced chicken tossed with whole wheat pasta and crisp bell peppers in a light, creamy sauce. This meal delivers a perfect balance of flavors, textures, and a hint of spice to elevate your dining experience.

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NUTRITION

Protein

41.3g

Fat

11.6g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 medium Bell Pepper

1/4 cup Half-and-Half

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

Salt and Black Pepper (to taste)

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PREPARATION

1
Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2
Season the chicken breast with Cajun seasoning, salt, and pepper.
3
Heat olive oil in a skillet over medium heat. Sauté the chicken for about 5-7 minutes on each side until cooked through and golden.
4
Remove the cooked chicken from the skillet and slice it into strips.
5
In the same skillet, add sliced bell pepper and sauté for 3-4 minutes until they begin to soften.
6
Lower the heat and pour in the half-and-half, stirring to deglaze and combine with the bell peppers.
7
Return the sliced chicken to the skillet and mix in the cooked pasta. Allow the flavors to meld for 2-3 minutes over low heat.
8
Adjust seasoning with additional salt, pepper, or Cajun spice if desired, then serve warm.