Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a delectable bowl of creamy cauliflower alfredo paired with perfectly seared chicken and fresh zucchini noodles. This dish is rich in flavor, boasting a velvety sauce blending steamed cauliflower with nonfat Greek yogurt, accented by garlic and a hint of olive oil, making it a satisfying and balanced meal for a wholesome dinner.

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NUTRITION

340kcal
Protein
47.2g
Fat
8.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 medium Zucchini (spiralized)

1/2 cup Chicken Broth

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat 1 teaspoon of olive oil over medium heat and sear the chicken until browned and cooked through, about 6-7 minutes per side. Remove and set aside.

  • 2

    In the same skillet, add a minced garlic clove and sauté until fragrant. Add the cauliflower florets and chicken broth, then cover and simmer until the cauliflower is tender, about 8-10 minutes.

  • 3

    Transfer the cooked cauliflower, garlic, and broth to a blender. Add the nonfat Greek yogurt and blend until smooth to create a creamy alfredo sauce. Season with salt and pepper to taste.

  • 4

    Return the sauce to the skillet and gently heat. Add the spiralized zucchini noodles and toss until they are well coated and slightly softened, about 2-3 minutes.

  • 5

    Slice the seared chicken breast and serve over the zucchini noodles with a generous drizzle of the creamy cauliflower alfredo sauce.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a delectable bowl of creamy cauliflower alfredo paired with perfectly seared chicken and fresh zucchini noodles. This dish is rich in flavor, boasting a velvety sauce blending steamed cauliflower with nonfat Greek yogurt, accented by garlic and a hint of olive oil, making it a satisfying and balanced meal for a wholesome dinner.

NUTRITION

340kcal
Protein
47.2g
Fat
8.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 medium Zucchini (spiralized)

1/2 cup Chicken Broth

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat 1 teaspoon of olive oil over medium heat and sear the chicken until browned and cooked through, about 6-7 minutes per side. Remove and set aside.

  • 2

    In the same skillet, add a minced garlic clove and sauté until fragrant. Add the cauliflower florets and chicken broth, then cover and simmer until the cauliflower is tender, about 8-10 minutes.

  • 3

    Transfer the cooked cauliflower, garlic, and broth to a blender. Add the nonfat Greek yogurt and blend until smooth to create a creamy alfredo sauce. Season with salt and pepper to taste.

  • 4

    Return the sauce to the skillet and gently heat. Add the spiralized zucchini noodles and toss until they are well coated and slightly softened, about 2-3 minutes.

  • 5

    Slice the seared chicken breast and serve over the zucchini noodles with a generous drizzle of the creamy cauliflower alfredo sauce.