Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Enjoy a vibrant dish of crispy roasted Brussels sprouts paired with deliciously glazed extra firm tofu. The combination of honey and balsamic vinegar elevates the natural sweetness of the veggies while the tofu adds a satisfying protein boost. This dish is perfectly balanced and ideal for a hearty breakfast, lunch, or dinner.

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NUTRITION

518kcal
Protein
33.6g
Fat
21.5g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

200g Brussels Sprouts

300g Extra Firm Tofu

1.5 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

0.5 tsp Garlic Powder

Pinch Red Pepper Flakes

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts, and press the extra firm tofu between paper towels to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a large bowl, mix the Brussels sprouts and tofu with olive oil, garlic powder, salt, and pepper.

  • 4

    Spread the veggies and tofu evenly on a baking sheet in a single layer.

  • 5

    Roast in the oven for about 25-30 minutes, turning halfway, until the Brussels sprouts are crispy on the edges and tofu is lightly browned.

  • 6

    While roasting, prepare the glaze by whisking together honey, balsamic vinegar, and a pinch of red pepper flakes in a small bowl.

  • 7

    Drizzle the glaze over the roasted Brussels sprouts and tofu, then return to the oven for an additional 5 minutes to allow the glaze to set.

  • 8

    Remove from the oven, toss gently, and serve warm.

Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Enjoy a vibrant dish of crispy roasted Brussels sprouts paired with deliciously glazed extra firm tofu. The combination of honey and balsamic vinegar elevates the natural sweetness of the veggies while the tofu adds a satisfying protein boost. This dish is perfectly balanced and ideal for a hearty breakfast, lunch, or dinner.

NUTRITION

518kcal
Protein
33.6g
Fat
21.5g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

200g Brussels Sprouts

300g Extra Firm Tofu

1.5 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

0.5 tsp Garlic Powder

Pinch Red Pepper Flakes

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts, and press the extra firm tofu between paper towels to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a large bowl, mix the Brussels sprouts and tofu with olive oil, garlic powder, salt, and pepper.

  • 4

    Spread the veggies and tofu evenly on a baking sheet in a single layer.

  • 5

    Roast in the oven for about 25-30 minutes, turning halfway, until the Brussels sprouts are crispy on the edges and tofu is lightly browned.

  • 6

    While roasting, prepare the glaze by whisking together honey, balsamic vinegar, and a pinch of red pepper flakes in a small bowl.

  • 7

    Drizzle the glaze over the roasted Brussels sprouts and tofu, then return to the oven for an additional 5 minutes to allow the glaze to set.

  • 8

    Remove from the oven, toss gently, and serve warm.