Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

A light and energizing crepe loaded with protein, featuring fluffy egg white crepes, sweet banana slices, a drizzle of almond butter, and a boost of whey protein to keep you fueled and satisfied. Enjoy a perfect balance of flavors and textures that work beautifully for a nutritious breakfast that easily transitions into lunch or dinner.

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NUTRITION

491kcal
Protein
41g
Fat
25.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/4 cup almond flour (28g)

1 medium ripe banana (101g)

1 tbsp almond butter (16g)

1/2 scoop whey protein powder (15g)

1/2 cup unsweetened almond milk (120g)

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, almond flour, whey protein powder, and unsweetened almond milk until the batter is smooth and free of lumps.

  • 2

    Let the batter sit for 5 minutes to allow the almond flour to absorb the liquid.

  • 3

    Heat a non-stick crepe pan or skillet over medium-low heat. Lightly grease with a minimal amount of cooking spray or a drop of oil.

  • 4

    Pour a thin layer of batter onto the pan, swirling the pan to evenly coat the bottom. Cook until the crepe edges begin to lift, about 1-2 minutes.

  • 5

    Flip the crepe carefully and cook for another 30-45 seconds. Transfer the crepe to a plate and repeat with the remaining batter.

  • 6

    Slice the banana into thin rounds. Lay the banana slices over the crepes and drizzle evenly with almond butter.

  • 7

    Fold or roll the crepes and serve immediately, enjoying a balanced blend of protein and natural sweetness.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

A light and energizing crepe loaded with protein, featuring fluffy egg white crepes, sweet banana slices, a drizzle of almond butter, and a boost of whey protein to keep you fueled and satisfied. Enjoy a perfect balance of flavors and textures that work beautifully for a nutritious breakfast that easily transitions into lunch or dinner.

NUTRITION

491kcal
Protein
41g
Fat
25.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/4 cup almond flour (28g)

1 medium ripe banana (101g)

1 tbsp almond butter (16g)

1/2 scoop whey protein powder (15g)

1/2 cup unsweetened almond milk (120g)

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, almond flour, whey protein powder, and unsweetened almond milk until the batter is smooth and free of lumps.

  • 2

    Let the batter sit for 5 minutes to allow the almond flour to absorb the liquid.

  • 3

    Heat a non-stick crepe pan or skillet over medium-low heat. Lightly grease with a minimal amount of cooking spray or a drop of oil.

  • 4

    Pour a thin layer of batter onto the pan, swirling the pan to evenly coat the bottom. Cook until the crepe edges begin to lift, about 1-2 minutes.

  • 5

    Flip the crepe carefully and cook for another 30-45 seconds. Transfer the crepe to a plate and repeat with the remaining batter.

  • 6

    Slice the banana into thin rounds. Lay the banana slices over the crepes and drizzle evenly with almond butter.

  • 7

    Fold or roll the crepes and serve immediately, enjoying a balanced blend of protein and natural sweetness.