Name: Spicy Seared Tuna Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 2 cups Romaine Lettuce; 1 half Avocado; 0.5 cup Cucumber slices; 1 tbsp Low Sodium Soy Sauce; 1 tsp Sriracha Sauce; 1 tsp Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Enjoy a fresh and vibrant wrap featuring a seared tuna steak with a kick of spice, nestled in crisp lettuce leaves and complemented by creamy avocado and cooling cucumber. The dish delivers a balanced blend of lean protein and healthy fats, making it both satisfying and energizing.

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NUTRITION

Protein

43.8g

Fat

21.2g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

2 cups Romaine Lettuce

1 half Avocado

0.5 cup Cucumber slices

1 tbsp Low Sodium Soy Sauce

1 tsp Sriracha Sauce

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper if desired.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Sear the tuna steak for about 1.5-2 minutes per side for a rare center, or longer based on your preferred doneness.
4
In the meantime, wash and dry the romaine lettuce leaves and arrange them on a plate as the wrap base.
5
Thinly slice the cucumber and dice the avocado.
6
In a small bowl, combine the low sodium soy sauce and Sriracha sauce to create a spicy dressing.
7
Slice the seared tuna into strips and place them on the lettuce leaves.
8
Top with avocado and cucumber, then drizzle with the spicy soy-Sriracha dressing.
9
Fold the lettuce wraps and enjoy immediately.