Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant twist on a classic with this pan seared salmon, encrusted with a fragrant blend of herbs and finished with a splash of fresh lemon. Perfectly balanced for a satisfying and healthy meal, this dish brings together tender, juicy salmon with a crisp, flavorful crust.

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NUTRITION

405kcal
Protein
34.3g
Fat
26.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tsp Mixed Dried Herbs

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Lightly brush both sides of the salmon with olive oil.

  • 3

    Season the salmon with a pinch of salt and black pepper.

  • 4

    Sprinkle the mixed dried herbs evenly over the fillet, pressing gently to adhere.

  • 5

    Heat a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down (if skin-on) and sear for about 3-4 minutes without moving.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 8

    Remove the salmon from the skillet and drizzle with fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant twist on a classic with this pan seared salmon, encrusted with a fragrant blend of herbs and finished with a splash of fresh lemon. Perfectly balanced for a satisfying and healthy meal, this dish brings together tender, juicy salmon with a crisp, flavorful crust.

NUTRITION

405kcal
Protein
34.3g
Fat
26.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tsp Mixed Dried Herbs

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Lightly brush both sides of the salmon with olive oil.

  • 3

    Season the salmon with a pinch of salt and black pepper.

  • 4

    Sprinkle the mixed dried herbs evenly over the fillet, pressing gently to adhere.

  • 5

    Heat a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down (if skin-on) and sear for about 3-4 minutes without moving.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 8

    Remove the salmon from the skillet and drizzle with fresh lemon juice before serving.