Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender lean beef stir-fried with crisp broccoli, infused with a zesty ginger-garlic sauce. This dish delivers a satisfying combination of savory and aromatic notes, perfect for a balanced meal that energizes your day.

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NUTRITION

361kcal
Protein
37.9g
Fat
20.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Sirloin)

1.5 cups Broccoli

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

2 cloves Garlic, minced

1 tablespoon Ginger, minced

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PREPARATION

  • 1

    Slice the lean beef into thin, bite-sized strips for quick cooking and better flavor absorption.

  • 2

    In a small bowl, combine the low-sodium soy sauce, minced ginger, and minced garlic to create the stir-fry marinade.

  • 3

    Heat the sesame oil in a large pan or wok over medium-high heat.

  • 4

    Add the beef strips to the pan and stir-fry until they begin to brown, approximately 2-3 minutes.

  • 5

    Introduce the broccoli florets and continue to stir-fry for another 3-4 minutes, or until the broccoli is tender yet still crisp.

  • 6

    Pour in the prepared ginger-garlic marinade and toss everything together until well coated and heated through.

  • 7

    Serve immediately and enjoy this nutritious, flavor-packed stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender lean beef stir-fried with crisp broccoli, infused with a zesty ginger-garlic sauce. This dish delivers a satisfying combination of savory and aromatic notes, perfect for a balanced meal that energizes your day.

NUTRITION

361kcal
Protein
37.9g
Fat
20.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Sirloin)

1.5 cups Broccoli

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

2 cloves Garlic, minced

1 tablespoon Ginger, minced

PREPARATION

  • 1

    Slice the lean beef into thin, bite-sized strips for quick cooking and better flavor absorption.

  • 2

    In a small bowl, combine the low-sodium soy sauce, minced ginger, and minced garlic to create the stir-fry marinade.

  • 3

    Heat the sesame oil in a large pan or wok over medium-high heat.

  • 4

    Add the beef strips to the pan and stir-fry until they begin to brown, approximately 2-3 minutes.

  • 5

    Introduce the broccoli florets and continue to stir-fry for another 3-4 minutes, or until the broccoli is tender yet still crisp.

  • 6

    Pour in the prepared ginger-garlic marinade and toss everything together until well coated and heated through.

  • 7

    Serve immediately and enjoy this nutritious, flavor-packed stir-fry.