Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a hearty twist on traditional lasagna with lean ground turkey layered between thin zucchini ribbons, enriched with a robust tomato sauce and a sprinkle of low-fat mozzarella. This dish is a nutritious and satisfying option that balances lean protein with fresh vegetables, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
35g
Fat
20.2g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% lean)

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

1/4 cup shredded Low-Fat Mozzarella Cheese

1 tablespoon Fresh Basil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Using a mandoline or sharp knife, slice the zucchini lengthwise into thin ribbons. Lay the slices on paper towels to absorb excess moisture.

  • 3

    Heat olive oil in a skillet over medium heat and sauté the finely chopped onion and minced garlic until fragrant and translucent.

  • 4

    Add the ground turkey to the skillet. Break it apart with a spatula and cook until browned. Drain excess fat if necessary.

  • 5

    Stir in the tomato sauce and simmer for 5 minutes. Season with salt and pepper to taste.

  • 6

    Layer a portion of the turkey-tomato sauce in a small baking dish. Arrange a layer of zucchini ribbons over the sauce, then add a layer of the turkey mixture. Repeat the layers, finishing with a layer of turkey sauce.

  • 7

    Sprinkle shredded low-fat mozzarella cheese and fresh basil on top.

  • 8

    Bake in the preheated oven for about 20 minutes, or until the cheese is melted and bubbly.

  • 9

    Let cool for a few minutes before serving.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a hearty twist on traditional lasagna with lean ground turkey layered between thin zucchini ribbons, enriched with a robust tomato sauce and a sprinkle of low-fat mozzarella. This dish is a nutritious and satisfying option that balances lean protein with fresh vegetables, perfect for any meal of the day.

NUTRITION

384kcal
Protein
35g
Fat
20.2g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% lean)

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

1/4 cup shredded Low-Fat Mozzarella Cheese

1 tablespoon Fresh Basil

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Using a mandoline or sharp knife, slice the zucchini lengthwise into thin ribbons. Lay the slices on paper towels to absorb excess moisture.

  • 3

    Heat olive oil in a skillet over medium heat and sauté the finely chopped onion and minced garlic until fragrant and translucent.

  • 4

    Add the ground turkey to the skillet. Break it apart with a spatula and cook until browned. Drain excess fat if necessary.

  • 5

    Stir in the tomato sauce and simmer for 5 minutes. Season with salt and pepper to taste.

  • 6

    Layer a portion of the turkey-tomato sauce in a small baking dish. Arrange a layer of zucchini ribbons over the sauce, then add a layer of the turkey mixture. Repeat the layers, finishing with a layer of turkey sauce.

  • 7

    Sprinkle shredded low-fat mozzarella cheese and fresh basil on top.

  • 8

    Bake in the preheated oven for about 20 minutes, or until the cheese is melted and bubbly.

  • 9

    Let cool for a few minutes before serving.