Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

A vibrant, protein-rich scramble bursting with fresh spinach, earthy mushrooms, and lean turkey sausage, delicately enhanced with creamy avocado and a hint of olive oil. This satisfying meal is light yet energizing, perfect for fueling your day with balanced nutrients and delicious flavors.

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NUTRITION

347kcal
Protein
35.1g
Fat
20.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 ounces turkey sausage (approx. 56g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (36g)

1/2 medium avocado (100g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage, sliced into rounds, and cook until lightly browned.

  • 3

    Stir in the mushrooms and spinach, cooking until the spinach wilts and mushrooms soften.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until fully set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve warm and enjoy this protein-packed, nutrient-dense meal.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

A vibrant, protein-rich scramble bursting with fresh spinach, earthy mushrooms, and lean turkey sausage, delicately enhanced with creamy avocado and a hint of olive oil. This satisfying meal is light yet energizing, perfect for fueling your day with balanced nutrients and delicious flavors.

NUTRITION

347kcal
Protein
35.1g
Fat
20.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 ounces turkey sausage (approx. 56g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (36g)

1/2 medium avocado (100g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage, sliced into rounds, and cook until lightly browned.

  • 3

    Stir in the mushrooms and spinach, cooking until the spinach wilts and mushrooms soften.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until fully set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve warm and enjoy this protein-packed, nutrient-dense meal.