Protein-Packed Baked Maple Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Maple Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Maple Cinnamon Breakfast Rings

Enjoy a versatile, protein-rich treat that's perfectly suited for any meal of the day. These baked breakfast rings are crafted with wholesome rolled oats, a scoop of vanilla whey protein, and egg whites, blended with a hint of maple syrup and warm cinnamon. They offer a satisfying balance of protein, carbs, and a touch of sweetness in every bite.

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NUTRITION

392kcal
Protein
38.6g
Fat
5.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

3 Egg Whites (approx. 100g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Maple Syrup (20g)

1 teaspoon Baking Powder (5g)

1/2 teaspoon Cinnamon (1.3g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large mixing bowl, combine the rolled oats, whey protein powder, baking powder, and cinnamon.

  • 3

    Add the egg whites, unsweetened almond milk, and maple syrup to the dry ingredients. Stir until the mixture is smooth and well combined.

  • 4

    Allow the mixture to stand for 5 minutes so the oats begin to soften.

  • 5

    Scoop the mixture onto the prepared baking sheet and shape into rings or round patties, spacing them evenly.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the edges are lightly golden.

  • 7

    Remove from the oven and let the rings cool for a few minutes before serving. Enjoy warm or at room temperature!

Protein-Packed Baked Maple Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Maple Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Maple Cinnamon Breakfast Rings

Enjoy a versatile, protein-rich treat that's perfectly suited for any meal of the day. These baked breakfast rings are crafted with wholesome rolled oats, a scoop of vanilla whey protein, and egg whites, blended with a hint of maple syrup and warm cinnamon. They offer a satisfying balance of protein, carbs, and a touch of sweetness in every bite.

NUTRITION

392kcal
Protein
38.6g
Fat
5.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

3 Egg Whites (approx. 100g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Maple Syrup (20g)

1 teaspoon Baking Powder (5g)

1/2 teaspoon Cinnamon (1.3g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large mixing bowl, combine the rolled oats, whey protein powder, baking powder, and cinnamon.

  • 3

    Add the egg whites, unsweetened almond milk, and maple syrup to the dry ingredients. Stir until the mixture is smooth and well combined.

  • 4

    Allow the mixture to stand for 5 minutes so the oats begin to soften.

  • 5

    Scoop the mixture onto the prepared baking sheet and shape into rings or round patties, spacing them evenly.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the edges are lightly golden.

  • 7

    Remove from the oven and let the rings cool for a few minutes before serving. Enjoy warm or at room temperature!