Protein-Rich Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Mug Cake

Indulge in this decadent yet protein-packed mug cake that balances rich dark chocolate flavors with a hint of nuttiness. Perfectly portioned for a quick breakfast, lunch, or dinner treat, this cake offers a moist, fluffy texture and a delightful chocolate aroma that pairs wonderfully with your morning coffee or as an on-the-go dessert.

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NUTRITION

344kcal
Protein
40.5g
Fat
13.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

2 large Egg Whites (66g total)

2 tbsp Unsweetened Cocoa Powder (10g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Dark Chocolate Chips (15g)

2 tbsp Nonfat Greek Yogurt (30g)

2 tbsp Almond Flour (14g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder and unsweetened cocoa powder.

  • 2

    Add the egg whites and mix thoroughly until well blended.

  • 3

    Pour in the unsweetened almond milk and stir until the batter is smooth.

  • 4

    Fold in the nonfat Greek yogurt and almond flour, ensuring an even consistency.

  • 5

    Sprinkle the dark chocolate chips on top of the mixture.

  • 6

    Microwave on high for 60-90 seconds, checking at 60 seconds for doneness. The cake should be set but still moist.

  • 7

    Let the mug cake cool slightly before enjoying directly from the mug.

Protein-Rich Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Mug Cake

Indulge in this decadent yet protein-packed mug cake that balances rich dark chocolate flavors with a hint of nuttiness. Perfectly portioned for a quick breakfast, lunch, or dinner treat, this cake offers a moist, fluffy texture and a delightful chocolate aroma that pairs wonderfully with your morning coffee or as an on-the-go dessert.

NUTRITION

344kcal
Protein
40.5g
Fat
13.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

2 large Egg Whites (66g total)

2 tbsp Unsweetened Cocoa Powder (10g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Dark Chocolate Chips (15g)

2 tbsp Nonfat Greek Yogurt (30g)

2 tbsp Almond Flour (14g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder and unsweetened cocoa powder.

  • 2

    Add the egg whites and mix thoroughly until well blended.

  • 3

    Pour in the unsweetened almond milk and stir until the batter is smooth.

  • 4

    Fold in the nonfat Greek yogurt and almond flour, ensuring an even consistency.

  • 5

    Sprinkle the dark chocolate chips on top of the mixture.

  • 6

    Microwave on high for 60-90 seconds, checking at 60 seconds for doneness. The cake should be set but still moist.

  • 7

    Let the mug cake cool slightly before enjoying directly from the mug.