Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nutritious protein-packed dark chocolate lava cake that surprises with a molten center. This unique treat blends the rich taste of dark chocolate with wholesome ingredients and a boost of protein, perfect for a special breakfast, lunch, or dinner option.

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NUTRITION

525kcal
Protein
42.6g
Fat
27.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

2 Egg Whites (66g)

1 Whole Egg (50g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Almond Flour (28g)

1 tablespoon Unsweetened Cocoa Powder (6g)

0.7 ounce Dark Chocolate Chunks (20g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Honey (21g)

1/8 teaspoon Baking Powder (0.6g)

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a ramekin or small oven-safe dish.

  • 2

    In a bowl, whisk together the egg whites and whole egg until fully combined.

  • 3

    Add the vanilla whey protein powder, almond flour, unsweetened cocoa powder, and baking powder. Stir until smooth.

  • 4

    Mix in the unsweetened almond milk and honey until the batter forms a smooth consistency.

  • 5

    Fold in the dark chocolate chunks gently.

  • 6

    Pour the batter into the prepared ramekin, tapping it on the counter to eliminate air bubbles.

  • 7

    Bake in the preheated oven for 12-14 minutes, ensuring the edges are set while the center remains slightly molten.

  • 8

    Remove from the oven and let cool for a few minutes before serving. Enjoy warm.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nutritious protein-packed dark chocolate lava cake that surprises with a molten center. This unique treat blends the rich taste of dark chocolate with wholesome ingredients and a boost of protein, perfect for a special breakfast, lunch, or dinner option.

NUTRITION

525kcal
Protein
42.6g
Fat
27.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

2 Egg Whites (66g)

1 Whole Egg (50g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Almond Flour (28g)

1 tablespoon Unsweetened Cocoa Powder (6g)

0.7 ounce Dark Chocolate Chunks (20g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Honey (21g)

1/8 teaspoon Baking Powder (0.6g)

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a ramekin or small oven-safe dish.

  • 2

    In a bowl, whisk together the egg whites and whole egg until fully combined.

  • 3

    Add the vanilla whey protein powder, almond flour, unsweetened cocoa powder, and baking powder. Stir until smooth.

  • 4

    Mix in the unsweetened almond milk and honey until the batter forms a smooth consistency.

  • 5

    Fold in the dark chocolate chunks gently.

  • 6

    Pour the batter into the prepared ramekin, tapping it on the counter to eliminate air bubbles.

  • 7

    Bake in the preheated oven for 12-14 minutes, ensuring the edges are set while the center remains slightly molten.

  • 8

    Remove from the oven and let cool for a few minutes before serving. Enjoy warm.