Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a savory and vibrant stir-fry where tender slices of lean beef meet crisp broccoli, all infused with a zesty ginger-garlic sauce. This dish delivers a satisfying balance of protein and fresh flavors, making it an excellent choice for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
32.5g
Fat
20.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tablespoon Fresh Ginger

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Cornstarch

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and mince the garlic and ginger.

  • 3

    In a small bowl, mix the soy sauce with cornstarch to create a slurry.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Sauté the garlic and ginger for about 30 seconds until fragrant.

  • 6

    Add the beef strips to the pan and stir-fry until they start to brown, about 2-3 minutes.

  • 7

    Toss in the broccoli florets and continue cooking for another 2-3 minutes, keeping the broccoli crisp.

  • 8

    Pour the soy sauce mixture over the beef and broccoli, stirring to coat evenly and allowing the sauce to thicken slightly.

  • 9

    Remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a savory and vibrant stir-fry where tender slices of lean beef meet crisp broccoli, all infused with a zesty ginger-garlic sauce. This dish delivers a satisfying balance of protein and fresh flavors, making it an excellent choice for any meal of the day.

NUTRITION

379kcal
Protein
32.5g
Fat
20.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tablespoon Fresh Ginger

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Cornstarch

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and mince the garlic and ginger.

  • 3

    In a small bowl, mix the soy sauce with cornstarch to create a slurry.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Sauté the garlic and ginger for about 30 seconds until fragrant.

  • 6

    Add the beef strips to the pan and stir-fry until they start to brown, about 2-3 minutes.

  • 7

    Toss in the broccoli florets and continue cooking for another 2-3 minutes, keeping the broccoli crisp.

  • 8

    Pour the soy sauce mixture over the beef and broccoli, stirring to coat evenly and allowing the sauce to thicken slightly.

  • 9

    Remove from heat and serve immediately.