Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomato

Start your day with a light yet satisfying scramble that combines fluffy egg whites and creamy cottage cheese with the freshness of sautéed spinach and ripe tomato. This dish boasts a balanced flavor profile and appealing textures, perfect for a clean and energizing breakfast.

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NUTRITION

444kcal
Protein
34g
Fat
30g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato

2 tbsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 2-3 minutes. Remove the spinach from the skillet and set aside.

  • 3

    In a bowl, whisk together the egg whites with a pinch of salt, pepper, and any additional seasonings like garlic powder if desired.

  • 4

    Add the remaining olive oil to the skillet, then pour in the egg whites. Gently scramble the eggs over medium-low heat.

  • 5

    Once the eggs begin to set, add the low-fat cottage cheese and continue to scramble until the mixture is just set and still creamy.

  • 6

    Fold in the sautéed spinach and diced tomato, and stir gently to combine without overcooking.

  • 7

    Serve immediately on a warm plate and enjoy this clean, protein-rich breakfast.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomato

Start your day with a light yet satisfying scramble that combines fluffy egg whites and creamy cottage cheese with the freshness of sautéed spinach and ripe tomato. This dish boasts a balanced flavor profile and appealing textures, perfect for a clean and energizing breakfast.

NUTRITION

444kcal
Protein
34g
Fat
30g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato

2 tbsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 2-3 minutes. Remove the spinach from the skillet and set aside.

  • 3

    In a bowl, whisk together the egg whites with a pinch of salt, pepper, and any additional seasonings like garlic powder if desired.

  • 4

    Add the remaining olive oil to the skillet, then pour in the egg whites. Gently scramble the eggs over medium-low heat.

  • 5

    Once the eggs begin to set, add the low-fat cottage cheese and continue to scramble until the mixture is just set and still creamy.

  • 6

    Fold in the sautéed spinach and diced tomato, and stir gently to combine without overcooking.

  • 7

    Serve immediately on a warm plate and enjoy this clean, protein-rich breakfast.