Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a clean, balanced meal featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli tossed in a light olive oil drizzle. This dish offers a harmonious blend of tender protein, nutty whole grains, and roasted, crunchy broccoli for an energizing lunch.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill for medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill for about 6-7 minutes per side until fully cooked and the juices run clear.

  • 3

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 2:1 water to quinoa ratio). Bring to a boil, then reduce to a simmer and cover. Let it cook for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 4

    While the quinoa cooks, toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for 15-20 minutes, until the edges turn slightly crispy.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your nourishing, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a clean, balanced meal featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli tossed in a light olive oil drizzle. This dish offers a harmonious blend of tender protein, nutty whole grains, and roasted, crunchy broccoli for an energizing lunch.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill for medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill for about 6-7 minutes per side until fully cooked and the juices run clear.

  • 3

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 2:1 water to quinoa ratio). Bring to a boil, then reduce to a simmer and cover. Let it cook for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 4

    While the quinoa cooks, toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for 15-20 minutes, until the edges turn slightly crispy.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your nourishing, balanced lunch!