Oven-Baked Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Savor tender, oven-baked chicken breast accompanied by garlicky green beans and a creamy sweet potato mash. This balanced dinner delivers comforting flavors with an optimal nutritional profile, perfectly aligning with your protein and calorie goals.

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NUTRITION

468kcal
Protein
43.2g
Fat
19.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Place the chicken on a lightly greased baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken bakes, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it with half of the olive oil, adding a pinch of salt and pepper to taste.

  • 6

    Trim the ends off the green beans. In a skillet over medium heat, heat the remaining olive oil, add minced garlic, and sauté for about 30 seconds until fragrant.

  • 7

    Add the green beans to the skillet and sauté for 5-7 minutes until they are tender-crisp, seasoning with salt and pepper.

  • 8

    Plate the baked chicken alongside a serving of sweet potato mash and garlic green beans. Serve warm and enjoy your balanced, flavorful dinner.

Oven-Baked Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Savor tender, oven-baked chicken breast accompanied by garlicky green beans and a creamy sweet potato mash. This balanced dinner delivers comforting flavors with an optimal nutritional profile, perfectly aligning with your protein and calorie goals.

NUTRITION

468kcal
Protein
43.2g
Fat
19.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Place the chicken on a lightly greased baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken bakes, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it with half of the olive oil, adding a pinch of salt and pepper to taste.

  • 6

    Trim the ends off the green beans. In a skillet over medium heat, heat the remaining olive oil, add minced garlic, and sauté for about 30 seconds until fragrant.

  • 7

    Add the green beans to the skillet and sauté for 5-7 minutes until they are tender-crisp, seasoning with salt and pepper.

  • 8

    Plate the baked chicken alongside a serving of sweet potato mash and garlic green beans. Serve warm and enjoy your balanced, flavorful dinner.