Name: Creamy Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 600g Ripe Tomatoes; 1 medium Red Onion; 3 Garlic Cloves; 1 cup Vegetable Broth; 0.75 cup Cannellini Beans; 0.75 cup Nonfat Greek Yogurt; 1 tbsp Olive Oil; 0.25 cup Fresh Basil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Savor the rich, velvety texture of roasted tomatoes blended with a hint of garlic, white beans, and fresh basil, finished with a creamy swirl of nonfat Greek yogurt. This comforting soup balances tangy and savory notes for an irresistible, light yet satisfying meal.

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NUTRITION

Protein

33.2g

Fat

15.6g

Carbs

73.2g

SERVINGS

1 serving

INGREDIENTS

600g Ripe Tomatoes

1 medium Red Onion

3 Garlic Cloves

1 cup Vegetable Broth

0.75 cup Cannellini Beans

0.75 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

0.25 cup Fresh Basil

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
Halve the tomatoes and arrange them on a baking sheet along with the red onion (cut into wedges) and whole garlic cloves. Drizzle with olive oil and season lightly with salt and pepper.
3
Roast the vegetables in the oven for 25-30 minutes until they are soft and slightly charred.
4
Transfer the roasted tomatoes, onion, and garlic to a blender. Add the vegetable broth and cannellini beans. Blend until smooth.
5
Pour the blended mixture into a saucepan over medium heat. Allow it to simmer for 5-7 minutes to meld the flavors.
6
Stir in the nonfat Greek yogurt gradually to achieve a creamy consistency without curdling. Warm through and adjust seasoning with salt and pepper.
7
Just before serving, stir in fresh basil. Serve warm and enjoy the comforting flavors.