Pan Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Garlic Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly pan-seared 7oz salmon fillet enhanced with a subtle olive oil crust, accompanied by garlic-sautéed spinach that bursts with flavor and a serving of tender brown rice. This dish brings together wholesome ingredients to create a satisfying, nutrient-packed meal that’s as delicious as it is nourishing.

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NUTRITION

779kcal
Protein
46.2g
Fat
48g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups Baby Spinach

1 tbsp Olive Oil (for spinach)

1 tbsp Olive Oil (for salmon)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with a paper towel. Season with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes on each side until cooked through and nicely browned. Remove from the skillet and set aside.

  • 3

    In the same skillet, add 1 tablespoon of olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the baby spinach to the skillet with garlic. Sauté the spinach for about 2-3 minutes until it wilts, stirring occasionally. Season lightly with salt and pepper.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. Fluff with a fork.

  • 6

    Plate the dish by placing a serving of brown rice on one side, topping it with the garlic sautéed spinach, and gently laying the seared salmon fillet on the plate.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful dinner.

Pan Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Garlic Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly pan-seared 7oz salmon fillet enhanced with a subtle olive oil crust, accompanied by garlic-sautéed spinach that bursts with flavor and a serving of tender brown rice. This dish brings together wholesome ingredients to create a satisfying, nutrient-packed meal that’s as delicious as it is nourishing.

NUTRITION

779kcal
Protein
46.2g
Fat
48g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups Baby Spinach

1 tbsp Olive Oil (for spinach)

1 tbsp Olive Oil (for salmon)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with a paper towel. Season with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes on each side until cooked through and nicely browned. Remove from the skillet and set aside.

  • 3

    In the same skillet, add 1 tablespoon of olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the baby spinach to the skillet with garlic. Sauté the spinach for about 2-3 minutes until it wilts, stirring occasionally. Season lightly with salt and pepper.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. Fluff with a fork.

  • 6

    Plate the dish by placing a serving of brown rice on one side, topping it with the garlic sautéed spinach, and gently laying the seared salmon fillet on the plate.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful dinner.