Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of pan-seared salmon accented with a vibrant herb crust and a refreshing squeeze of lemon. This dish is both satisfying and light, featuring tender salmon fillets enhanced by aromatic herbs and a hint of olive oil for a perfectly balanced bite.

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NUTRITION

406kcal
Protein
34.7g
Fat
24.7g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Fresh Thyme

1/2 Lemon (juiced)

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, dill, and thyme.

  • 3

    Drizzle olive oil over the salmon, then press the herb mixture onto the top side of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon herb-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the fish is opaque and flakes easily with a fork.

  • 6

    Just before finishing, squeeze the juice of half a lemon over the salmon, allowing the bright acidity to enhance the flavors.

  • 7

    Remove from the pan and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of pan-seared salmon accented with a vibrant herb crust and a refreshing squeeze of lemon. This dish is both satisfying and light, featuring tender salmon fillets enhanced by aromatic herbs and a hint of olive oil for a perfectly balanced bite.

NUTRITION

406kcal
Protein
34.7g
Fat
24.7g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Fresh Thyme

1/2 Lemon (juiced)

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, dill, and thyme.

  • 3

    Drizzle olive oil over the salmon, then press the herb mixture onto the top side of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon herb-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the fish is opaque and flakes easily with a fork.

  • 6

    Just before finishing, squeeze the juice of half a lemon over the salmon, allowing the bright acidity to enhance the flavors.

  • 7

    Remove from the pan and serve immediately.