Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet filling egg white omelette infused with fresh spinach and red bell pepper, generously stuffed with a dollop of low-fat cottage cheese and served alongside creamy avocado. This dish combines delicate flavors with a satisfying texture, perfect for starting your day with a balanced, nutrient-packed breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
36.7g
Fat
16.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243 g)

1 cup fresh spinach (30 g)

1/3 cup low-fat cottage cheese (75 g)

1 teaspoon extra virgin olive oil

1/4 cup diced red bell pepper

1/2 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly. Set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the red bell pepper and sauté for about 1-2 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites evenly over the vegetables. Allow the eggs to set on the bottom before gently lifting the edges with a spatula.

  • 5

    When the egg whites are mostly set but still slightly runny on top, add dollops of low-fat cottage cheese evenly over the omelette.

  • 6

    Fold the omelette in half and cook for an additional 1-2 minutes to ensure the cottage cheese warms up slightly.

  • 7

    Plate the omelette and serve with the sliced avocado on the side. Enjoy your nutritious breakfast!

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet filling egg white omelette infused with fresh spinach and red bell pepper, generously stuffed with a dollop of low-fat cottage cheese and served alongside creamy avocado. This dish combines delicate flavors with a satisfying texture, perfect for starting your day with a balanced, nutrient-packed breakfast.

NUTRITION

353kcal
Protein
36.7g
Fat
16.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243 g)

1 cup fresh spinach (30 g)

1/3 cup low-fat cottage cheese (75 g)

1 teaspoon extra virgin olive oil

1/4 cup diced red bell pepper

1/2 medium avocado

PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly. Set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the red bell pepper and sauté for about 1-2 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites evenly over the vegetables. Allow the eggs to set on the bottom before gently lifting the edges with a spatula.

  • 5

    When the egg whites are mostly set but still slightly runny on top, add dollops of low-fat cottage cheese evenly over the omelette.

  • 6

    Fold the omelette in half and cook for an additional 1-2 minutes to ensure the cottage cheese warms up slightly.

  • 7

    Plate the omelette and serve with the sliced avocado on the side. Enjoy your nutritious breakfast!