Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

Enjoy a lean and flavorful dinner featuring succulent seared turkey breast paired with tender roasted zucchini and a creamy cauliflower mash. Perfectly balanced to provide a satisfying meal with vibrant textures and a hint of herb-infused seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
51.2g
Fat
17.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Turkey Breast (approx 185g)

1 medium Zucchini (approx 196g)

1 cup Cauliflower (approx 107g)

1 tablespoon Olive Oil (14g)

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Slice the zucchini into half-moons and toss with half the olive oil, salt, and pepper.

  • 3

    Spread the zucchini on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and lightly browned.

  • 4

    While the zucchini roasts, season the turkey breast with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil. Sear the turkey breast for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Steam or boil the cauliflower florets until soft. Drain and transfer to a bowl.

  • 7

    Add a minced garlic clove to the cauliflower and mash it until creamy. Season with salt and pepper to taste.

  • 8

    Plate the seared turkey breast alongside the roasted zucchini and cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

Enjoy a lean and flavorful dinner featuring succulent seared turkey breast paired with tender roasted zucchini and a creamy cauliflower mash. Perfectly balanced to provide a satisfying meal with vibrant textures and a hint of herb-infused seasoning.

NUTRITION

342kcal
Protein
51.2g
Fat
17.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Turkey Breast (approx 185g)

1 medium Zucchini (approx 196g)

1 cup Cauliflower (approx 107g)

1 tablespoon Olive Oil (14g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Slice the zucchini into half-moons and toss with half the olive oil, salt, and pepper.

  • 3

    Spread the zucchini on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and lightly browned.

  • 4

    While the zucchini roasts, season the turkey breast with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil. Sear the turkey breast for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Steam or boil the cauliflower florets until soft. Drain and transfer to a bowl.

  • 7

    Add a minced garlic clove to the cauliflower and mash it until creamy. Season with salt and pepper to taste.

  • 8

    Plate the seared turkey breast alongside the roasted zucchini and cauliflower mash. Serve warm and enjoy your balanced dinner.